Sol Scrolls
www.solyoga.ca
thank you for being part of the Sol Yoga community!
THE YOGA PHILOSOPHER'S PATH with Marita
 
Join us as we explore the philosophical foundations and ancient guidebooks
of yoga.... 
 
Yoga is a guidance system for a life lived with purpose, integrity, clarity and love. 
Yoga is a way to tap into greater power and creativity.
Yoga is a path to self realization and unitive consciousness. 
Yoga is a complete life philosophy for how to be happy and free.   

FRIDAY, NOVEMBER 6, 7-9pm
An Introduction to the History & Philosophy of Yoga   (meditation, philosophy) 

SATURDAY, NOVEMBER 7, 3-5pm
The Bhagavad Gita: The Spiritual Warrior's Guide to Karma, How the World
Really Works and the Theatre of Life (meditation, philosophy)
 
SUNDAY, NOVEMBER 8, 3-5pm
The Yoga Sutra of Patanjali:  The Ultimate Guidebook to Living Life Well &
 Unleashing Your Inner Superhero (meditation, philosophy)
 Please pre-register for the workshops listed above.
 Click here to sign-up.     $25 each
 
Workshops listed below are drop-in and apply towards your regular class pass.

A ten part series studying the yamas and niyamas - the yogi's code of conduct -                                                  

each session includes asana, pranayama, meditation and philosophy.
 
MONDAY, NOVEMBER 9, 7:30-8:45pm  
Ahimsa : Non-harming
TUESDAY, NOVEMBER 10, 7:30-8:45pm        
Satya: Truthfulness
WEDNESDAY, NOVEMBER 11, 7:30-8:45pm   
Brahmacharya: Wise Use of Energy
THURSDAY, NOVEMBER 12,  5:30-6:45pm       
Asteya:  Non-stealing
7:30-8:45pm   Aparigraha:  Non-grasping
FRIDAY, NOVEMBER 13, 10-11:15am               
Sauca:  Purity
SATURDAY, NOVEMBER 14, 10:30-11:45am    
Santosha: Contentment 
1-2:15pm   Tapas: Discipline
SUNDAY, NOVEMBER 15, 10:30-11:45am       
Svadhaya: Self-Study
 1-2:15pm  Ishwara-Pranidhana: Surrender to the Divine
YOGA NIDRA INTENSIVE with Marita and Doris
 
Yoga Nidra can enhance the healing process and boost the immune
system. It is effective in helping people with stress, addictions,
sleep disorders, nervous conditions and in releasing long-standing
behavioral patterns.
 
*Promote the healing of disease, lower blood pressure, reduce stress,
boost the immune system, and slow the aging process.
 
*Awaken the power of the third eye where visions become reality,
giving you direct access to the extraordinary powers of intuition,
creativity, health and abundance.
 
*Free yourself from old karmic patterns with speed and ease through
pure energetic release rather than from hard work and struggle.
 
*Reconnect to the source of your own power, manifesting a life that
is consistent with your highest truth

November 20, Friday      
7-9pm Yoga Nidra Session #1
                                                                                                                              
November 21, Saturday
1-2:15pm  Yin Yoga
2:30-4pm  Yoga Nidra Session #2
                                                                                                                                                           
November 22, Sunday    
1-2:15pm  Yin Yoga
2:30-4pm Yoga Nidra Session #3        
$75 for all sessions
 
Stillness soars as a mountain peak,
Seeking its greatness in height.
Movement stops in a silent lake,
Seeking in depth its limit.
 ~
 The fish in the water is silent,  
 the animals on the earth is noisy, 
 the bird in the air is singing. 
 But man has in him the silence of the sea,
 the noise of the earth 
 and the music of the air.
 ~
There is a point where in the mystery of
existence contradictions meet;
where movement is not all movement
and stillness is not all stillness;
where the idea and the form,
the within and the without, are united;
where infinite becomes finite,
yet not losing its infinity.
 
-Tagore
sunset