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Sol Yoga is a gratitute powered yoga centre - our intention is love, reverence, grace and daily thank yous - so Thanksgiving is a favourite holiday of ours. Thank YOU for the support, the friendship, the fun, the exploration and for joining us on the mat. Thank you most of all for being you.
We are OPEN for regular classes all thanksgiving weekend and thanksgiving Monday. Please join us!
NEW CLASSES!!!
Starting this week...
Tuesdays
6:00-7:15pm Qi Gong with Mark - NOTE: new start time!
7:30-8:45pm Flow Yoga & Yoga Nidra with Doris
Fridays
1:00-2:15pm Yin Lounge with Chris |
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SOL Calendar of Events |
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October 16-18th Contact Yoga Workshop With
Nateshvar (Tesh) Ken Scott
November 5-15th The Yoga Philosopher's Path
Click here for details
November 20-22nd Yoga Nidra Intensive
November 20-22nd Primordial Sound Meditation Workshop
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Integral Yoga Counselling with Marita |
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There is much challenge and opportunity in integrating presence, love, contentment, wholeness and compassion into your yoga, as well as your life off the mat.
One-on-one sessions can help shift your vantage point, expand your perspective, move through what feels stuck, open to you to new possibilities and invite congruency into your daily life.
These sessions combine in-depth conversation with a fitting blend of psychotherapy, Gestalt, yogic philosophy, bodywork, emotional release, and spiritual-deepening practices, in an atmosphere of care and safety.
INDIVIDUAL SESSIONS: First Session Special: $45 for 60 minutes Regular Rate: $95 for 60 minutes email to book an appointment |
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| "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
-Melodie Beattie
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." - Buddha
"If the only prayer you said in your whole life was, "thank you," that would suffice." -Meister Eckhart
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