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Breathing in, I know I'm breathing in.
Breathing out, I know
As the in-breath grows deep,
The out-breath grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
-Thich Nhat Hanh
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Sol Scrolls
yoga celebrating the sweetness of life
thank you for being part of the Sol Yoga community! |
Month Year |
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Greetings!
How sweet it is! Thank you for embracing us on our re-opening and for being back in the flow with us.
We invite you to come check out...
-$99 for a month unlimited yoga
-Sol Wellness Services: Massage Therapy, Shiatsu, Reiki and Reflexology
-Qi Gong Classes (Tuesdays at 6pm and 7:30pm, Wednesdays at 1pm)
-Restorative Yoga Nidra (Mondays at 6pm)
and some special class offerings...
-Thursday, July 9 Join Marita at 9:15am or 1pm or 6pm or 7:30pm for an exploration of the chakras as a map for the journey through life.
Dive into the full spectrum of human possibility that stretches from the ordinary to the extraordinary, from Earth to heaven, forming a bridge and describing the steps between them.
-Friday, July 10 Just because we can...join Marita at 10am for a rockin' yoga class tribute to Michael Jackson. All-levels. Wear your white glove if you want. Moon walking may or may not occur.
-Saturday, July 11 or Sunday, July 12 at 1pm Join Mark for an introduction to Sheng Zhen Qi Gong more info
thanks again for the massive support and love.
WOW
marita, doris & maggie |
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Sol Calender
 Click here to preregister
or phone 604.536.4831
July 12-14 Sol Yoga Adventures: Sunshine Coast Retreat - sold out
July 18, Saturday 7pm
Kirtan with Jerry Desvoignes and Friends $20 more info
July 19, Sunday 11am-2pm
chair massage, tea & cookies, community love
July 24, Friday Partner Yoga with Chris & Marita
The sweetest, most nourishing yoga experience possible! Our favourite! Bring a partner or come on your own.
6-7:15pm Exploring the Edge
July 25, Saturday Sol Yoga for Kids 2:30-3:30pm $5
August 21-23 Good Vibrations Weekend Workshop with Shivani Mercer. An amazing opportunity to go deeper into your yoga practise and take it off your mat, into your life.
September 11-13 Sol Yoga Adventures: Sunshine Coast Retreat - sold out
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*********************************************** Autobiography in Five Chapters
1) I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost ... I am hopeless.
It isn't my fault.
It takes forever to find a way out.
2) I walk down the same street.
There is a hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place.
But it isn't my fault.
It still takes a long time to get out.
3) I walk down the same street.
There is a deep hole in the sidewalk.
I see it there.
I still fall in ... it's a habit
My eyes are open
I know where I am
It is my fault.
I get out immediately
4) I walk down the same street.
There is a deep hole in the sidewalk
I walk around it.
5) I walk down another street.
- Excerpt from The Tibetan Book of Living and Dying
by Sogyal Rinpoche
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Featured Article
Use this section to focus on the key message of your newsletter. Is there industry news that they should be aware of? How will the news affect your members?
What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.
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Visit Our Sponsor
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Smiling is infectious,
You catch it like the flu,
When someone smiled at me today,
l started smiling too.
I passed around the corner,
and someone saw my grin,
When he smiled l realized,
l'd passed it on to him.
l thought about that smile,
then l realized it's worth.
A single smile, just like mine
could travel round the earth.
So, if you feel a smile begin,
don't leave it undetected,
let's start an epidemic quick,
and get the world infected!
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