www.solyoga.ca

Sol Scrolls                                                             thank you are being part of the Sol Yoga Community!! 
CHAKRA YOGA
with Marita
Tuesdays
 9:15-10:45am
starting April 7th
 
chakras
The chakras are an elegant map of your inner world - your relationship to yourself and how you experience energy. Life is energy. The chakras are the storehouses and transmitters of universal energy.
Join us in an experiential exploration of the layers of human consciousness. To move freely throughout the totality of your being.  To dive fully into the meaning of your individual life and the lessons of this incarnation while remembering your Divine connection to all-that-is. 
RESTORATIVE YOGA
with Marita 
Tuesdays 
 11-12noon
starts April 14
 
yog2
Restorative Yoga focuses on relaxing the body in restful postures while being nourished with healing visualizations and soothing sounds.
 
Rest is different than sleep. Most of us need a lot more deep rest in our hectic lives! Rest provides your body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of deep rest. This practise may help to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating optimally.  

Let the beauty we love be what we do.  There are hundreds of ways to kneel and kiss the ground. -Rumi 

NEW CLASSES AT SOL YOGA!! 
 
Spring is a season of blossoms and re-birth. With new vitality we open ourselves to new growth and ever-fresh evolution. We extend a warm invitation to you to renew your commitment to your yoga practise.  Allow yourself to flourish...
               ....connect to nature & honor the elements
               ....attend yoga classes 2-3 times per week
               ...create space to meditate, contemplate, be in stillness
 
               Celebrate the journey....you are amazing!!!
 
JOIN US FOR A NEW CLASS SCHEDULE ON TUESDAYS
 
7:30-8:30am        RISE & SHINE YOGA with Marita
9:15-10:45am     CHAKRA YOGA with Marita
11-12 noon          RESTORATIVE YOGA with Marita
1-2:15pm             YIN & MEDITATION with Marita
7:30-9pm             YOGA & MEDITATION with Doris
 
Chakra Yoga and Yin & Meditation begins April 7th.
Rise & Shine and Restorative begins April 14th.
 
We are open for regular classes throughout the Easter weekend.
 
AND we invite you to give us feedback on how we can further support your yoga practise.  We love all ideas, suggestions and input.   click here to tell us your thoughts!
Back by popular demand!!! 
An Evening Concert with Diane Bardwell Masters
April 25 at 7pm
 
Tickets $20    
Click here to reserve a ticket
 
dianeHealing Chants and Songs for Awakening & Transformation
 
Perhaps more than ever before, there is a great need for the healing capacity and qualities of music in our world. Diane's mission is to provide healing lyrics and music that helps to counteract the despair, disconnection, and apathy that is so prevalent today. These songs/chants repeat declarations of the Divine nature of reality & are set to music composed to help the words sink into a deeper levels of consciousness. The evening will also include songs from her stunning cd "O BREATHE US DEEP' (available at Sol Yoga) featuring genre-transcending music that reveals, explores and celebrates our deepest dimensions with passion and grace, based on poetry by critically acclaimed author Robert Augustus Masters. Some songs are devotional, some are raw, some soar, some sing and bleed; but all are presented in the spirit of awakening to who and what we really are.  
I have lived on the lip
of insanity, wanting to know reasons,
knocking on a door.  It opens.
I've been knocking from the inside.
-Rumi
 
Wherever you stand be the soul of the place.