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SOL SCROLLS
thank you for being part of the sol yoga community!!
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Please join Marita tomorrow (Tuedsay, Feb. 17) for a special introduction to Yin Yoga from 9:15-10:45am and 1-2:15pm. (Regular drop-in classes) Yin Yoga is a nurturing, contemplative practise in which we hold simple, supported postures for 3-5 minutes. This creates space for deep physical release and healing, and relaxes the nervous system for meditation. We will be exploring mantra, the art of patience and the meaning of grace.
 What is Grace?-Robert Masters
"Grace - such a lovely word, so effortlessly evocative, being suggestive not only of a dimension of being ordinarily far from accessible to us, but
also of a guidance and support preternaturally attuned to our deepest needs.
In Grace there is an implication or felt sense of sacred intervention, a not-by-us engineered doing that deeply serves our well-being, often in
ways that are far from expected.
A serendipitous infusion of more-than-human guidance - this is Grace, however ragged or rough its delivery may be." |
MANTRA MADNESS WORKSHOP
With KELLY (SHIVANI) MERCER
SATURDAY, FEBRUARY 28th
from 3-6pm, $45
please pre-register
email marita@solyoga.caThis is your opportunity to dive into the world of both vedic and tantric mantras, the ancient language of Sanskrit, and how to utilize these gems in your daily life to expand your yoga practice and make your life, and the lives of people around you, a little bit sweeter.
Mantras, or simple chants, are short phrases packed with energy and intention -specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Mantra Madness is the practical, how-to experience that makes the strengths and transformative benefits of mantras available to everyone.
Mantras that will be covered include: · Gayatri Mantra - light mantra. · Mahamrityunjaya Mantra - healing mantra · Shanti Path · Kirtans
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The Miracle of Breath:
Pranayama with Marita
Saturday, February 21
3:00-4:30 pm Drop-in class.
Everyone welcome. Regular drop-in rates apply.
"When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika
Breathing is life. It is one of our most vital functions. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body. Explore with us Pranayama techniques and study the miracle of breath, which is also our connection to spirit
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We still have a few spots available for our
Primordial Sound Meditation Workshop.
Sunday, Feb 22 & Sunday, Mar 1 1-4pm
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YOGA |
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