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 At Sol Yoga Centre we offer instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that is easy to learn. When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration, which when repeated silently, helps you to enter deeper levels of awareness. A Sanskrit term that translates as "vehicle of the mind", a mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind.The mantra you will receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts, into the complete silence that is sometimes referred to as "the gap".Your mind is no longer caught up in its noisy internal chatter and is instead exposed to its own deepest nature: pure awareness. As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.
PRIMORDIAL SOUND MEDITATION WORKSHOP at Sol Yoga Centre (adults $375, seniors $150, young adults [ under 18 ] $100) Saturday, February 21 (1 - 4:00 pm) and Sunday, March 1 (1 - 4:00 pm) Price includes: your personal mantra and instruction, practice sessions, course materials, in-depth education and understanding of practical aspects of meditation, exploration of higher states of consciousness. Pre-registration required: please call Doris 604-536-4831 or e-mail doris@solyoga.ca |