THE ART OF BREATHING
SATURDAY, MARCH 1st
Nourish your cells, sooth the nervous system, transform your life with mindful natural breath.
1pm-2:30pm, $20
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True words aren't eloquent;
eloquent words aren't true.
Wise men don't need to prove their point;
men who need to prove their point aren't wise.
The Master has no possessions.
The more he does for others,
the happier he is.
The more he gives to others,
the wealthier he is.
The Tao nourishes by not forcing.
By not dominating, the Master leads.
Tao Te Ching
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| also available at Sol Yoga Centre: |
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HOT STONE MASSAGE
60 minutes $75
PRIVATE YOGA SESSIONS
90 minutes $75
ADARA BODY CARE PRODUCTS FROM THE CHOPRA CENTRE Nourishing ayurvedic
self-care. Shampoo, conditioner, hair/body wash, abhy massage oil, aromatherapy now available! |
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New drop-in class!! |
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FLUID POWER YOGA
with Susan |
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Thursdays 5:30-7:00pm
Open and strengthen the energy systems of your body through this invigorating class.
A flowing and fluid synthesis of yoga asana and dynamic pranayama, experience your inner and outer vitality. Classes include guidance in moving from your core center,and energizing meditations. |
| SOL YOGADVENTURES |
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Nourish yourself with a SOL yoga retreat weekend on the breathtaking Sunshine Coast.
JUNE 20-22
or
JULY 11-13
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| Yoga Celebrating the Sweetness of Life!! |
www.solyoga.ca |
Greetings!
Spring is a time of rebirth and freshness. All of nature is full of delight and discovery. Our bodies ask for nourishment, a craving for juicy lifeforce energy (prana) flowing at every level of our being. Our minds are hungry for new ideas and fresh perspectives. Our hearts long for a renewal of love. Our lungs call for energized, fresh air. We want to move, we want to nurture and be nurtured, we want to fill ourselves up with the feeling of being fully ALIVE.
Invent your world. See with innocent, new eyes. Love with flung open arms. Play more. Surround yourself with people, color, sounds, and work that nourish you.
Namaste, Marita and Doris
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| SOL Yoga Workshops |
FRIDAYS
7:00-8:30pm
March 14th Yoga for Couples: Nourish your relationship with the playfulness and powerful connection of partner yoga.
March 21st -April 18th Yoga Dance: A four week series on exploring the eternal flow of natural movement with yoga. With Susan.
SATURDAYS
1pm-2:30pm $20
preregister at
March 1st The Art of Breathing: Pranayama Techniques for
Awakening Energy, Vitality and Awareness
March 8th Mother/Daughter Yoga: Connecting to your Inner
Goddess and Healing the Feminine Heart
March 15th Yoga for Transformation: Accessing the full power
of the yogic path to unconditional happiness and freedom through
the study of the classical texts: Patanjali's Yoga Sutra and the
Bhagavad Gita
March 22nd Introduction to Meditation: Experience the greatest
Adventure the human mind can undertake. Dive inwards and
discover connection, peace and unbounded infinite awareness.
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| March Book Promotion |
RECEIVE A FREE YOGA CLASS
WITH A BOOK PURCHASE *
Books of wisdom and inspiration are one of our favourite sources of nourishment. Treat yourself to vitamins for your mind by exploring our selection of books and receive from us a nurturing yoga class (value $16) for your body.
*offer valid March 1-31, 2008, minimum $20 purchase, limit one per customer
Be sure to check out our Yoga for Transformation Workshop if you are interested in the ancient books of yoga (Yoga Sutra and Bhagavad Gita) Rich, beautiful teachings on living life well. |
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SOL YOGA CENTRE GATHERING FOR PEACE
FRIDAY, MARCH 7 7pm to 8pm (first Friday of every month)
Join us for a free event to build conscious community, meditate together, nourish our world, connect, discuss and be the change we wish to see in the world.
Our intention is create an alliance of people based on the awareness of humanity's interconnectedness. We believe that if enough people share the values of peace, war can be brought to an end. If enough people shift their awareness toward social justice, human rights and environmental sustainability, then injustice, oppression and the destruction of the ecosystem can be stopped.
unity isn't fought for and won.
it is realized one person at a time.
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