"Promise yourself to be so strong that nothing can disturb your peace of mind.  Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best.  Forget the mistakes of the past and press on to the greater achievements of the future.  Give so much time to the improvement of yourself that you have no time to criticize others.  Live in the faith that the whole world is on your side so long as you are true to the best that is in you!"    -Christian D. Larson
SOL SCROLLS        Yoga celebrating the Sweetness Of Life!!
Greetings!
sunsetWe love the sweet anticipation of a new year filled with infinite possibilities.  A beautiful way to celebrate the beginning of 2008 is to create some time and space for reflection and stillness. 
 
In your yoga practise, on a beachwalk or during meditation take some precious minutes or hours to look back, with gratitude and awe, on the thrillride of lessons, blessings and adventures that was 2007. 
 
What did you learn about yourself that will carry you forward in your life's purposes?  What can you let go of in order to travel lighter, with more joy, into your magnificent future?
 
In the stillness, you will slow down and hear your heart's desire to enjoy the succulence of each moment of your life's journey.

End your new years reflection with the powerful practise of documenting your intentions and desires.
Write (and review/revise regularly!) what your heart longs for and what you wish to create more of in your life.
 
Include on your list some yummy, nourishing yoga!!! 
 
Namaste, Marita & Doris
class JANUARY WORKSHOPS
 
Saturdays from 1pm-2:30pm, $20
Please preregister
or phone 604-536-4831
 
 
JANUARY 5: YOGA FOR TRANSFORMATION: practical yoga philosophy for happiness and freedom
 
JANUARY 12: ADVANCED ASANA: a light-hearted, fun exploration of inversions, backbends and arm-balancing
 
JANUARY 19: THE ART OF BREATHING: pranayama techniques for awakening energy, vitality and awareness
 
JANUARY 26: MOTHER/DAUGHTER YOGA: connecting to your inner goddess and healing the feminine heart 
NEW DROP-IN CLASSES!!
Fridays
7-8:30pm
Men's Night: All-levels yoga for guys
 
Wednesdays
7-8:30
Gentle Yoga &
Meditation
(Starts Jan.23)
 
full schedule at www.solyoga.ca
om
Practical Spirituality Class with Jaia
 
Access your inner wisdom, your inner teacher to live life well in peace and in harmony.
 
Wednesdays
January 2 & 16
$20
Drop-ins Welcome!
abhy
 

COMING IN JANUARY TO SOL YOGA CENTRE:

CHOPRA CENTER AYURVEDIC PRODUCTS: BATH & BODY CARE, AYURVEDIC MASSAGE OILS, INCENSE, TEAS & MORE!!

Chopra Center products have been created to nurture the inner, outer, and timeless aspects of your being. We believe that spirituality practices like yoga and meditation are the most profound technologies to re-connect us to our source of creativity and inspiration or our inner beauty. Using age old Ayurveda principals with modern botanical science, these signature products engage all five senses to help enliven your inner pharmacy, providing the ideal conditions for your radiant outer beauty. To achieve timeless beauty, we have drawn from the best science in alternative medicine to create an ayurvedic product line to create an ageless body and a timeless mind.