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| SOL Scrolls thank you for being part of the SOL Yoga Community
YOU ARE WONDERFUL :-) |
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Greetings!
It's summer time and the livin' is easy in Crescent Beach. We love summer and we love yoga in the summer. Please join us for some relaxation, rejuvenation and reminders of the Sweetness Of Life.
DROP-IN CLASS SCHEDULE FOR JULY & AUGUST 2007
EVERYONE WELCOME!! BRING A FRIEND!! FIRST CLASS FREE!!!
MONDAYS
- 10:00-11:30am hatha yoga all-levels (Doris)
- 5:00-6:30pm power yoga (Marita)
- 7:00-9:00pm introduction to Qi Gong (Mark) July 16, 23, 30 & August 13, 20 only
TUESDAYS
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9:15-10:45am hatha yoga all-levels (Marita)
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1:00-2:15pm gentle yoga (Marita)
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5:30-7:00pm hatha yoga all-levels (Leena)
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7:30-9:00pm hatha yoga all-levels (Marita)
WEDNESDAYS
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10:00-11:30am hatha yoga all-levels (Doris)
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1:00-2:00pm family yoga (all ages, parents & kids)
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3:00-4:00pm teen yoga (ages 12 and up)
THURSDAYS
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9:15-10:45am hatha yoga all-levels (Marita)
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1:00-2:15pm gentle yoga (Marita)
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5:30-7:00pm hatha yoga all-levels(Doris)
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7:30-9:00pm hatha yoga all-levels (Marita)
FRIDAYS
SATURDAYS
SUNDAYS
9 classes for $99
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 SOL Upcoming Events
Everyone welcome to all events.
Call 604.536.4831 for more information.
Wednesdays, June 27, July 11 & 25
7pm to 9pm $20 suggested donation
PRACTICAL SPIRITUALITY STUDY GROUP with Jaia
A class about learning non-resistance in your life and accessing your inner wisdom to live life well in peace and harmony.
Wednesday, July 4 7pm to 8:30pm $11
KUNDALINI YOGA with Mickey Rogers
Come experience the power of kundalini yoga - the yoga of awareness incorporates breathing, postures, mantras and postures.
Wednesday, July 18 7pm to 8:30pm $11
YOGA NIDRA Experience the art of relaxing with a guided yogic sleep. A healing, nourishing YIN state of rejuvenation for the body mind and spirit.
Mondays, July 16, 23, 30 & August 13, 20 5 sessions for $99
SHENG ZHEN QI GONG with Mark Broscheit Feel the flow of open-heartedness with this gentle, meditative practise.
Wednesday, August 1
7-8:30pm
KARMA MEDITATION : FEELING LUCKY :-)
$11 suggested donation, 100% of proceeds going to the Lucky Foundation
An exploration of different meditation techniques and an overview of Patanjali's 8 limb path of yoga followed by a group meditation.
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THE FIVE TIBETAN RITES: PART 3
What are the Five Tibetan Rites?
They are a series of yoga poses developed over the centuries in the monastaries of Tibet and are credited by thousands for everything from increased energy to better memory, weight loss and just looking and feeling younger. At SOL Yoga we have had many magical experiences with the Rites and recommend them as an at-home daily practise. In 15 minutes you will feel radiant and fully alive!
third rite at 5000 metres in "the Saddle" of Mt. Kilimanjaro
Rite number three is done by kneeling on the floor with your body upright and your hands against your thighs. Exhale, bring your chin to your chest. Then, inhale, arch your spine as you gently move your head back. Repeat, working your way over time to 22 repetitions per day.
This posture rejuvenates the thyroid gland, the adrenals, kidneys and and the entire digestive system. It tones and strengthens the abdomen, deepens breathing, and releases muscle tension in the lower back and neck.
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| SOL Yoga Travel Adventures
Thank you to everyone that participated in our Sunshine Coast Retreat! :-)
We are pleased to announce our next yogadventure!
A Sweetness of Life Yoga Retreat in Costa Rica
Follow your bliss to the paradise beaches and lush jungle of Costa Rica.Ancient and modern yogic wisdom teaches the profound transformation that occurs when we relax fully and awaken to a whole new level of being ALIVE during a time of retreat. What a magical way to begin a new year!!
Join Marita and Doris for one week or two at the intimate, luxurious beach resort, Cala Luna, in Tamarindo during January 2008. We will offer sunrise and sunset yoga, group meditation, hot stone massage and plenty of opportunities to explore, rest and renew.
The sweetness of life yoga retreat is created with the intention of inviting more playfulness, joy and laughter into our daily lives.
email marita@crescentlunahealth.ca for more details.
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| SOL News!
NEW!! Family Yoga Drop-In Classes Every Wednesday from 1pm-2pm...A playful, fun practise for parents and kids.
NEW!! Teen Yoga Drop-in Classes Every Wednesday from 3pm-4pm....A lighthearted exploration of body awareness, mindfulness and self-acceptance through yoga.
SOL Yoga is pleased to announce the return of Markus Peter in September and October 2007. Markus is a naturopathic doctor in Hamburg, Germany and specializes in Family Constellation Therapy, Kinesiology and Psychokinesiology. Watch for upcoming events!
Plant Spirit Practitioner is requesting volunteers. Plant Spirit Medicine integrates the ancient wisdom of Classical Five Element Chinese Medicine and Shamanic Healing. Local plants share a potent relationship with us, living in the same part of the world, breathing the same air and being nourished by the same soil. Our plant relatives are generous and helpful, offering us food and medicine. Like us, plants have spirit and when called upon for help, enter our process, skillfully adjusting flow, intensity, fluidity and alignment at physical, mental and spiritual levels. Plant Spirit Medicine brings us into harmony and balance. It is the shaman's way with plants.
Kate is seeking individuals who wish to volunteer for a traditional plant spirit assessment. Appointments are available on Sunday and Monday afternoons at Sol Yoga Centre and take approximately 2.5 hours. call 604.536.4831 to schedule.
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| SOL thoughts
Linus: "I guess it's wrong always to be worrying about tomorrow. Maybe we should think only about today.
Charlie Brown: "No, that's giving up. I'm still hoping that yesterday will get better,"
:-) Charles Schultz, Peanuts
We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of time and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible in life, as in love, is in growth, in fluidity - in freedom. -Anne Lindbergh
"Don't think in terms of comfort; think in terms of freedom. Don't think in terms of safety, think in terms of being more alive. And the only way to be more alive is to live dangerously, is to risk, is to go on an adventure. And the greatest adventure is not going to the moon - the greatest adventure is going to your own innermost core." ~Osho | |
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