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| SOL thoughts
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." -Albert Einstein |
SOL SCROLLS
Thank you for being part of the SOL Yoga Community!!
Please share with us your feedback, epiphanies and yoga inspirations! | |
| Greetings!
We created SOL Yoga Centre with the intention of providing a multitude of reminders of the Sweetness Of Life.
Yoga classes, hot stone massage, inspiring books, enchanted jewelry, whimsical heart-felt gifts...all little ways to remember and to share the magic of this moment in our lives. Enjoy!
SOL Yoga 2 is on its way! We are seeking a location in Vancouver...if you spot the perfect space please let us know!!
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 CHILD'S POSE
(Balasana)
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Childs Pose at
War Memorial in
Berlin
photo:by Doris Reich
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Child's Pose invites us to bear compassionate witness to our bodies and our breath in this moment. It is an asana of sweet retreat within to the stillness of our True selves. This posture is the complement to backbends and lets the lower back smile with ease. It improves circulation to the abdominal organs, kidneys and adrenal glands while creating greater flexibility in the leg joints. Find a comfortable effortlessness in childs pose, either with the hands by the feet, the palms open in receiving or with the hands under the forehead and stay for at least one minute. Drink in deeply the nourishing rejuvenation of moments in Child's Pose. Be gentle to yourself and others.
We're adding MORE drop-in classes effective May 1, 2007!!!
New Classes
Mondays
10-11:30am Hatha Yoga All-levels (Marita)
7-8:30pm Power Yoga All-levels (Marita)
Saturdays
8-9:15am Sunrise Yoga (on the beach, weather permitting, please bring your own mat or towel)
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sol stones
amethyst bracelets & necklaces available at SOL Yoga Centre
Amethyst is a stone of protection, purification, Divine connection and meditation. It enhances your physical and spiritual protection while maintaining the inner space of your body and energy field in a state of balance and well-being.
Affirmation: I am purified, uplifted and protected through my connection with the Divine.
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SOL books
The Lovables in the Kingdom of Self-Esteem
by Diana Loomans "I am Lovable! I am Lovable! I am Lovable!" The Lovables helps children feel unique, confident, enthusiastic and loved. It is a magical book for all ages.
Available at SOL Yoga Centre. |
SOL upcoming events
April 14, Saturday.....
YOGA FOR GOLFERS
3pm-5pm $20
April 18 and May 2, Wednesdays....
PRACTICAL SPIRITUALITY STUDY GROUP
7pm-9pm $20 suggested donation
April 18, 25 and May 2, Wednesdays....
PARENT AND ME YOGA (AGES 3-6)
10am-11am $11
April 30, Monday
FAMILY CONSTELLATION THERAPY INFO EVENING WITH MARKUS PETER
7pm-8pm Free Admission
May 4, Friday
FULL MOON SWEAT LODGE CEREMONY
7pm at 3808-W16th Ave, Vancouver
$20 suggested donation |
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new to yoga??
SOL yoga offers a special one hour private lesson to beginners for only $29. Explore the basics of the ancient yogic art of creating a strong, flexible, happy, free body and mind.
And the first yoga class is FREE !!! | |
SOL
inspiration
Look into the distance and find your calm.
photo by: Helen Lu
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