Pilates Studio City
The Scoop ~ June 2012
Volume 5, Issue 6  
Greetings!
 
The heat is starting to arrive and you know what that means, SUMMER IS OFFICIALLY HERE!!

We have exciting things planned for this summer you won't want to miss! Read through this edition of the Scoop for additional info and keep checking your inbox as more and more details of the summer's exciting events are revealed!

With all the special offerings coming up at PSC, it's the perfect time to help your friends and family enjoy new experiences with you...especially the men in your life...don't forget Father's Day is on June 17th)!


 

New Classes

 

With all the offerings we had in April and May, you may have missed some of our recently added and/ or newly updated classes! Here's a list below...and if you would like to sign up for any of these classes, click on the class name!   

 

GR_class

~Studio City~ 

 

Fusion Class

Tuesday 8am w/ Sarah S.  

 

Jumpboard

Tuesday 12:30pm w/ Kim   

 

Group Reformer Level 1

Thursday 7:30pm w/ Sue

 


~Annex~ 

 

Springboard 

Monday 1pm w/ Gail


Springboard 

Monday 6pm w/ Jeni  

 

Integrated Stretch 

Wednesday 3:30pm w/ Jeni


Group Reformer Level 1 

Thursday 6pm w/ Elisabeth  

 

Integrated Stretch 

Saturday 9am w/ Jeni

 


~Porter Ranch~ 

 

Group Reformer Level 1 

Tuesday 9am w/ Jessica


Group Reformer Level 3 

Tuesday 7pm w/ Peter


Group Reformer Level 1 

Thursday 12pm w/ Michelle A.

 

Nia Focus 

NIA dancer

This month's Nia focus is centered on the  

Cultivation of your Core!

 

What thoughts and  images come to mind when you think of your "Core"? 

 

 Do you think of it just as muscles that are engaged to create the feeling of support for exercise & your posture?  

 

 Have you ever thought about the bodies center of gravity & how to access that?

Where is it? 

How do you know when you are there?

 

This month in Nia we will be focusing on our relationship to the 3 body weights of the pelvis, chest & head and how to move our bodies with greater ease & efficiency from those places!

 

When we move from this awareness of body & mind we are aligned to the fluidity of our "Inner Core", the center of dynamic strength, flexibility & vitality!   

 


Try a Nia class today and experience moving your body
in a new and refreshing way!

 

Studo City

 

Saturday 12pm with Paith 

 

Franklin Method Module A Training 
Franklin Method Teacher Training

THE POWER OF IMAGERY
THE PELVIC CORE

MODULE A OF LEVEL 1 TEACHER TRAINING FOCUSING ON THE PELVIC CORE, THE DYNAMICS OF THE LOWER LIMB AND EMPOWERING YOUR BODY AND LIFE THROUGH IMAGERY.

LEVEL 1 ~ 2012 ~ LOS ANGELES
Module A June 11-17, 2012
9:30am-5:30pm

Teacher: ERIC FRANKLIN

ABOUT THE COURSE
Experience the FM approaches of Imagery-the key body/mind skill, Experiential Anatomy and Reconditioning Movement.

Experience effortless alignment and balance for the whole body through experiential understanding of the pelvic bones and joints.
Discover and apply the dynamic alignment of the sacrum.
Understand the importance of the pelvic ligaments in creating the pelvic tensegrity system. Experience how the pelvic floor musculature relates to the abdominal, lower back and hip flexor musculature.
Learn ball and imagery exercises to train and balance the pelvic joints and muscles. Learn imagery to improve the health of your knees. Experience how the function of the knees and feet relates to your hips and feet. Discover imagery that will make walking, running and teaching movement more efficient and pleasurable.

Become a Franklin Method Educator which qualifies you to teach powerful, body and mind transformative workshop and classes, such as Pelvic Power for Core Integration. It is a powerful tool as movement facilitators to be able to guide students with imagery in embodying the function of movement.
"Embodying function improves function!"

COST  $1850

Location: J.E.T. Studios
5126-30 Lankershim Blvd, North Hollywood, CA 91601


To sign up, click here or print this page and send a $500 deposit to:
Pilates Studio City
11650 Riverside Drive Suite 2
Studio City, CA 91602

PSC Staff Birthdays
birthday_cupcake

 

Marcy M.
Nancey R.
Natalie G. 
Andreas B.

And a special Birthday wish to all of our clients and friends celebrating birthdays in the month of June!!
 
 
 
Stand Tall,

 



Lora and Nichole & Pilates Studio City Staff


Studio City 11650 Riverside Dr, Studio City 91602 (818)509-0914
Annex 5223 Laurel Cyn Bl., Valley Village 91607 (818)980-5830 
Porter Ranch 11219 Tampa Ave, Northridge 91326 (818)360-9706  


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We've got a special group class package deal to help you prepare for those summer beach and pool parties!!


2012 Swimsuit Ready Package 
4 Group Equipment Classes + 4 Group Classes for $120!
(It's like you're getting 4 Group Classes free!)

Available for purchase online! Click here and select the
2012 Swimsuit Ready Package to purchase!

 
Offer Expires: Saturday, June 30th. One per customer.