|
June into July
Don't Miss These Top 5
|
Experience the healthful benefits of Heart Centered Yoga for Stress Reduction based on Nischala Joy Devi's acclaimed Yoga of the Heart program. Stress is considered the foremost contributor to declining health and a major factor in many chronic and acute illnesses. Learn deep relaxation techniques, visualization, breath work, and meditation, as well as gentle, modified classic yoga postures to create a personalized program with the power to rejuvenate and heal. Saturday, June 26th, 12:00 pm - 3:00 pm
|
  Improve your bone health now and for the future! Join Elsie for Yoga for Osteoporosis Prevention.
Experience a safe and effective way to build bone density and muscle strength through yoga emphasizing at-risk areas including wrists, ankles, hips, and spine. Also learn yoga poses to improve balance and alignment, which prevents falls and fractures. Based on recommendations from the National Osteoporosis Foundation, this program includes discussion on current research, diet, and lifestyle. Make this series part of your strategy for preventing and reversing osteoporosis.
|
  Join renowned psychotherapist, Kripalu Yoga instructor, and meditation master, Dean Hudson for one or all three of these fun and transformative workshops.
The Dances of Universal Peace are powerful, joyous, and meditative circle dances inspired by Sufi Master Samuel Lewis. Accompanied by live guitar, participants join voices and movement in celebration of our diversity and the depth of our interconnectedness. The words, melody, and movements for each dance will be taught. No experience necessary. Bring a friend!
Breath, The Secret Doorway to Meditation reveals the key to quieting the mind and accessing transcendental states of meditative focus. Learn a number of pranayama techniques and explore their relationship with meditation.
Opening to Prana explores integrating asana, pranayama, and meditation into a powerful synthesis to facilitate energetic attunement, raise the store of pranic energy in the body, and channel that energy to deepen the meditative experience.
Take this opportunity to create your own meditation-in-motion retreat - all 3 classes are only $89!
The Dances of Universal Peace
Friday, July 9th: 7:00 pm - 8:30 pm
Breath - The Secret Doorway to Meditation
Saturday, July 10th: 9:00 am - 11:30 am
|
  Join this sacred world music experience for an inspired, uplifting, rockin', and unique evening of Kirtan, World Music, and Mystic Poetry. Kirtan singer and musician Gaura Vani, multi-instrumentalist and singer Benjy Wertheimer, world percussionist and spoken word artist John de Kadt, and other consummate musicians assemble for an inspired musical feast.
|
  Therapy, 12-step groups, and self-help workshops give us the opportunity to cognitively resolve the events of our past, but focus little attention on the physical body. Addictive patterns live in the body as well as the mind. Join Cheryl Champagne in Yoga for Recovery to release experiences stored in the physical body while also freeing the mind. The supportive and powerful learning environment of this workshop inspires compassion, awareness, change, and healing. People at any skill level in yoga are welcome, as are those supporting them in recovery.
Friday, July 16: 6:00 pm - 9:00 pm & Saturday, July 17th: 9:00 am - 6:00 pm
Want to learn more? Come to a Free Introductory Talk
Thursday, July 15th: 6:00 - 7:00pm
|
Always wanted to advertise in our catalog? 
Don't miss out - we have four more
spaces available for our Fall Catalog.
Click here for details and mention this e-mail to get 10% off when you secure your ad by June 21!
|
|
|
|
|
Meet Our New
Personal TrainerJ David Mychael
A Certified Personal Fitness Trainer, Lifestyle Fitness Coach and Life Strategies Coach, David is a graduate of the Academy of Health Sciences in San Antonio, TX. He brings 19 years of experience as a personal trainer. He specializes in functional fitness training, total body cross-training and sports performance training using the clients own body weight as resistance. David's strong belief in the life enhancing benefits of health and fitness underscores his ability to design a progressive personalized program that leads to improved physical well-being and ultimately a longer and healthier life.
Call 782-2126 to schedule your fitness consultation today! |
Yoga on the Beach
July & August
at
South Kingstown Town Beach in Matunuck
Wednesdays: 8:00 am
Saturdays: 8:45 am
Sundays: 8:45 am
Monthly Full Moon
Yoga on the Beach
Saturday June 26th - 7:45pm
|
|
|
