Train at whatever time feels most comfortable for you, as long as you leave at least a 3-4 hour gap from the end of your workout until the time that you go to bed. If you are an early morning person, plan for a protein packed nutrition after working out and before you start your work day.

Feed your body properly and often for maximum results you can see and feel. You can not expect muscle growth without fuel nor to feel full of vitality and energy if your 'fuel tank' is running on empty.   Remember a key part of your nutrition plan is plenty of water. When you are dehydrated you body shuts down, you don't think clearly, you loose strength and energy besides developing a massive headache. Hydration is critical.

The answer to this question is simple as it holds good for us all non-wheelchair users as well as those who are wheelchair bound. There are two essentials which benefit from exercise. These are your health and your well being. Exercise helps to increase your strength, your flexibility, and may even improve your mobility. Additionally, exercise helps to strengthen your heart and lungs, it can have beneficial effects on the other vital organs of your body and it is a great way to help you control your weight.
 
Types of exercise:
 
Exercises fall into different categories:
 
Resistance Training to help create a lean and toned body. Did you know that resistance exercise is more beneficial than aerobic exercise for fat loss?
 
Aerobic Exercises to elevate your heart rate over a sustainable period of time.
 
Stretching to extend your limbs and muscles to their full extent.
 
If you have not been physically active for sometime a transitional plan to strengthen key muscle groups and increase movement range through stretching exercises is recommended. Always remember to start any workout or exercise session with a ten minute warm up. When you have finished exercising, take time to cool down for about ten minutes.