A wheelchair accessible workout system
for fitness and rehabilitation
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Here is a Fact
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 It is never too early or late to make exercise a healthy habit in your life!
Evidence shows that regular exercise can:
1. increase levels
of HDL or "good" cholesterol,
2. lower high blood
pressure,
3. help improve body
composition by burning fat,
4. promote healthy blood
sugar levels,
5. promote bone
density,
6. boost the immune
system,
7. improve mood and
reduce the chance of depression.
Generally speaking,
the greater your stamina, the greater are the health
benefits. If you want to improve your stamina, it's important to start gently,
increasing the frequency of your activity before increasing how hard you
exercise.
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Are You a Fast Eater?
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There are plenty of dieting 'rules' we've heard before, like
drinking a glass of water before giving into a craving, using smaller
plates to control our portions or brushing our teeth to avoid diving
into a bag of Oreos. But, there's one rule that makes sense no matter
what the situation: Eat slow!
A recent study showing that eating more
slowly can help you control how many calories you're eating.
In the small study (there were only 17 adults included),
participants were put into two groups: One told to eat a bowl of ice
cream in 5 minutes and another group told to eat it in 30 minutes. The
first question that comes to mind is: Who eats a bowl of ice cream in
30 minutes? The scientists didn't say what happens when the ice cream
turns into a soupy mess, but let's set that aside for a moment to learn
what the conclusion was: "Eating at a physiologically moderate pace
leads to a more pronounced anorexigenic gut peptide response than
eating very fast." In other words, the people who ate the ice cream in
30 minutes released more 'I-feel-full' hormones than the people who ate
it more quickly. That means, people who eat more slowly may eat fewer
calories than fast eaters.
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| AKCESS Compact Body Workout System |
 Freedom of Motion
Cable
motion technology gives you control of every exercise option. You have
the freedom to perform traditional exercises, functional moves of
specific activities, or total-body movements that strengthen your core.
Are you ready to workout?
More..
Our Price: $ 2,999.00 (US Dollar)
+ S&H
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