Vegetable & Fruit Highlights This time of year we are drawn to the coast to fill in the "gaps" and take advantage of another climate zone. This week we are bringing back Shittake and Trumpet mushrooms, carrots, cabbages, winter squash, green beans and sweet potatoes. With fall in the air it's hard to pass up great overlap of delicious fruits and vegetables!  | | Fall Bounty |
Talk about diversity!!
Grapes and apples are a highlight this month. Tyson Hill is offering 5 varieties of grap es all different sizes, colors and tastes. Smit Orchard has four different apples: Fuji, Granny, Pippin and Gala
Bell Peppers: There appears to be no end to this versatile and colorful crop. Our professional gardening skills shine when it comes to how successful we can grow peppers - on occasion too successful when it comes to abundance! We encourage and possibly even beg you to take advantage of our great bulk pepper deals (great for freezing for soups later on in the winter). |
RECIPES
Have a great recipe that you'd like to share - we'd love to publish it in the newsletter! KALE SALAD: This recipe is a winner!
Red onion (thinly sliced) Lemon juice Olive oil or flax oil Braggs Aminos Sunflower or pumpkin or sesame seeds (or a combo of all three)
Dressing: Thinly slice red onion and marinate it in equal parts lemon juice, olive oil and Braggs.
Dry roast/toast your seeds separately on the stove top, in a heavy bottomed pan/cast iron skillet. Or on a baking sheet in the oven 400 degrees for only a few minutes. Cool.
De-stem kale and cut it into 1/2 inch ribbons/slices. You can either lightly steam (easier digestion), or keep it raw if thinly sliced.
Toss everything together in portions to your liking.
Optional additions: pea sprouts, sunflower sprouts, avocado, sun dried tomatoes, etc. CHAR'S KALE CHIP RECIPE
2 cups cashews, soaked for 2-4 hours 1 cup nutritional yeast 1/2 cup tamari sauce or soy sauce 1/2 cup water 1/2 cup lemon juice 5 Tbsp. agave nectar or honey 1 tsp chilli powder 1/2 tsp cayenne (medium spicy) 4 cloves of garlic plenty of love 4-5 bundles of kale, cut into bite size pieces Put all ingredients in blender except kale. Blend until smooth. Toss kale in dressing until coated evenly. Spread out on dehydrator dryer racks and dry below 115º for 7-10 hours. |