Vegetable & Fruit Highlights The Harvest! Strawberries are in! Gorgeo us, perfect texture and abundant sweetness (almost like it has icing sugar on them) and plenty of them. Snap Peas with their wonderful snap, delicious in stir-frys and salads and one of those only "springtime" crops. Just arriving on the scene is Fava Beans. For Italians this vegetable signals the end of the hungry period. It is the first substantial protein vegetable after a long winter of stored root crops and greens.   We are fully stocked with in-season vegetables and fruits awaiting your appetites!
CITRUS is still in full swing. In addition to the Valencia's we still have Meyer lemo ns, the first of the Lisbon lemons and Ruby Red Grapefruit.
The grapefruits come from Terra Firma farms in Winters (and not from Florida!).
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RECIPES
Have a great recipe that you'd like to share - we'd love to publish it in the newsletter!
Tips for Making a Successful Stir-Fry: 1. Select 4 different types of ingredients - too many and it doesn't taste as good. Pairing asparagus with snap peas, red onions and scallions would be a great combination this week.
2. The trick is to slice the vegetables in a way that maximizes their surface area so they cook fast and still stay crisp. Slicing on the diagonal in uniform pieces and cutting everything before you put the heat on is the key. 3. Make a simple sauce using water/stock and soy sauce, substitute the water/stock for orange juice and add ginger for a different flavor.
4. Get the pan hot, add a little oil (2 TBSP). Use coconut, sesame or olive oil depending on your veggie combination and sauce ingredients. Put all of your vegetable ingredients in at once, stiring to coat with oil and allowing the heat to penetrate the vegetables. After a couple of minutes, add some water or stock - just enough to raise steam and not too much that you drown the veggies and drop the temperature down. After a minute or so, the water will evaporate, add some more until the vegetables are not too cooked but cooked enough.
5. Lastly pour in the sauce, heat and serve with rice. We encourage you to experiment - you'll have it down in no time!! |