Greetings! We wanted to answer two quick questions that our readers have been asking about Prost-P10x. Q. "Should I take Prost-P10x in the morning or evening?"   A. There is no fixed time to take Prost-P10x for better prostate health. It is up to you what fits in to your lifestyle better. The daily packets make it easy to travel with your daily dose and take it to work if that is more convenient. One benefit of taking Prost-P10x in the evening though is the effect of DIM and saw palmetto on sexual health and libido and many of our customers are taking their dosage at about 6.00pm for this reason. Q. "Should I take Prost-P10x on an empty stomach or with food?"    A. There are no concerns about taking Prost-P10x on an empty stomach however given the strength of the ingredients it is advisable to take your daily dosage with food if possible. Fast Fact Did you know that in order to get the same level of natural ingredients in Prost-P10x you would need to eat all of the following (plus lots more!) every day! 3 cups of (decaffinated) green tea 66 apples + 1.1 lbs of wild cranberries Ten 8-oz glasses of fortified OJ or 6.6 oz of sockeye salmon 11 cups of boiled spinach or 1 cup raw pumpkin seeds + 7.5 cups of broccoli 3 oz of dry roasted pecans  25 cups of cauliflower  It seems like a lot but it's true. This is what you would have to eat each day just to get the same benefit from just over half of the ingredients in a single daily dose of Prost-P10x®. All for less than $2.00 a day!  Have a healthy day, PR Laboratories www.prostateresearchlabs.com