Red wine and vegetables shared with friends and family make for your very own Mediterranean experience. And it's a proven way to reduce cancer as well as diabetes and heart attack risk.
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Watermelons contain a certain amino acid that is used to treat erectile dysfunction, high blood pressure, heart disease and diabetes. And it's a great summer fruit that is always in season!
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Chia Seeds for Diabetes and Heart Health
Lycopene is one of the main supplements marketed for the prevention of prostate cancer and men's health. Read the latest studies and how to incorporate lycopene in your diet today.
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Q. I have heard that turmeric is a great spice for men's health. Is it better to use a turmeric supplement or try and incorporate the spice directly in my cooking?

A. That's a great question and the answer is actually yes to both! Turmeric can act as an anti-inflammatory agent and has been shown in numerous studies to also have anti-cancer benefits. read more

 
About Dr. Geo

Dr. Geo Espinosa, N.D., L.Ac, CNS, RH (AHG). Dr. Geo is the Director of the Integrative Urological Center at New York University Langone Medical Center. More on Dr. Geo

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Six Reasons to Avoid This Popular Diet
This popular diet followed by millions of men has been called "the most dangerous to the public if followed for a length of time" by the president of the American College of Nutrition.
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What foods are the most contaminated with pesticides?

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