The Women's Health Group

May 2010

FABULOUS f EMAIL NEWSLETTER

Mom and daughter/flowers
In This Issue
DEXA Scans-What to Expect
Bone up with a great recipe!
9195 Grant Street
Suite 300/301
Thornton, CO 80229
Phone: 303-280-2229
Fax: 303-280-0765
 
300 Exempla Circle
Suite 470
Lafayette, CO 80026
Phone: 303-665-6016
Fax: 303-665-0121
 
 
Greetings!
It's May flowers and Osteoporosis Month!  This month we want to 'bone up' on our calcium to help fight fractures.  One little misstep could lead to a fall and you could find yourself with a hip (or other bone) fracture.  Are you at risk for osteoporosis?  Read the article on osteoporosis here to learn how it is diagnosed and what you can do now to prevent problems in the future.   Did you know a little splash of unfiltered organic apple cider vinegar will improve calcium absorption?  Try a bit on your salad or sprinkled on your steamed or roasted veggies.  For more information on osteoporosis, check out the National Osteoporosis Foundation's website at:
 
We have a secret weapon to get more calcium in our diets: Fruity Rice Pudding with Greek Yogurt. Take advantage of all the fresh berries while they are in season and make variations of this great pudding.  This is a great dessert or even breakfast! 
 
Stay tuned for details of our move.  Yes, we are moving.....upstairs to one large suite.  We will have details in the June newsletter.
 
You can now find us on Facebook!  We invite you to join in the conversation and get to know us a little better.  We would love to have you as one of our friends!
Sincerely,
 
The Women's Health Group
303-280-2229/303-665-6016
 
DEXA Scans-What to Expect
Mammogram.  Check. Colonoscopy.  Check.  Blood pressure.  Check. 
DEXA scan.  Check.  Wait!  DEXA scan?  What is a DEXA scan and why add it to your never-ending list of things to do? 
 
You might be at risk for osteoporosis if you can answer 'yes' to any of the following:

  • Female---but men are not excluded!
  • Caucasian
  • Advanced age
  • History of bone fracture
  • A small thin frame
  • A family history of osteoporosis
  • Ovaries removed
  • Early menopause
  • Low calcium diet
  • Lack of exercise
  • History of an eating disorder
  • Certain medications (such as steroids or anticonvulsants)
  • Alcohol and/or tobacco use

According to Linda, a technologist at The Women's Center @ North Suburban Medical Center, a DEXA scan requires an order from your doctor and takes about fifteen minutes of your time.  No contrast ('dye') is used, and other than being still on the table, you won't feel anything during the scan.  The machine measures the strength and density of your bones.  The DEXA scan does not diagnose arthritis or other bone or tissue problems. The results are sent to a radiologist for interpretation and after a few days, your referring medical provider receives a report of your scan.  If the results show diminishing bone density, your doctor may provide medication and eventually a followup scan.

 DEXA Scan
Bone up with Fruity Rice Pudding
Cheryl Rojic of Stone Canyon Cuisine Personal Chef Service shares her recipe for Fruity Rice Pudding with Greek Yogurt.  Cheryl incorporated bone-healthy ingredients for a tasty way to sneak in over a quarter of your daily calcium requirements.  For the recipe, click here.  
 
 
The Women's Health Group, P.C. is here for you from your first hormones to your last hormones and every stage between.  Since 1994, the physicians have delivered more than babies.  They deliver compassionate, skilled care based on progressive yet time-tested procedures.
 
Thank you for choosing The Women's Health Group-as a patient or newsletter subscriber!  We appreciate you! 
The Women's Health Group
9195 Grant St.
Thornton, Colorado 80229
303-280-2229