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9195 Grant Street
Suite 300/301
Thornton, CO 80229
Phone: 303-280-2229
Fax: 303-280-0765
300 Exempla Circle
Suite 470
Lafayette, CO 80026
Phone: 303-665-6016
Fax: 303-665-0121
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Greetings!
Yes, another year flew by! Whether scrambling to buy gifts, entertain, or sneak away for a little time off before the new year, please remember to take care of YOU! We have a few ideas to help you survive this crazy time of year. If heavy bleeding is a problem for you every month, do yourself a favor and talk to our doctors about a good solution. You don't need to suffer! How about the gift of better health and fitness? A personal trainer shares a few tips on how to find time for fitness during the holidays and 'keep your cool'. How about little comfort in the form of a steaming mug of homemade hot chocolate? Enjoy this crazy time of year by taking care of YOU first so you will have the energy and patience to take care of those around you. Happy Holidays! We will see you in 2010!
Sincerely,
The Women's Health Group
303-280-2229/303-665-6016 |
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Goodbye to heavy bleeding.
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| If you are one of 10 million women affected by heavy bleeding during your period, take comfort in knowing there are options! There are proven, successful methods of helping women with this monthly problem. The physicians at The Women's Health Group are highly-skilled in managing heavy bleeding whether you choose a non-surgical option, or you are a candidate for surgery.
- For some women, doing nothing is the right choice. The heavy bleeding might be a temporary problem and resolve on its own.
- Medical management by way of an IUD or medication might be your answer.
- Surgical intervention is an option for many women who have exhausted other resources. Hysterectomy is a well-known procedure and with the newer, minimally invasive techniques, women have much less down-time than a decade ago. Endometrial ablation is another minimally invasive option and can be done in our office. Please click here to read the entire article on this successful procedure that could put an end to your heavy bleeding. Period!
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Is heavy bleeding a problem for you?
Are you missing work, school or other activities?
Our seminar was developed with YOU in mind! |
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"GOODBYE TO HEAVY BLEEDING. Period! "
~FREE SEMINAR~
Thursday, January 21, 2010
Refreshments will be served.
**Join our physicians for an educational discussion of heavy bleeding and the current options available today.
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Keeping Your 'Cool' During the Holidays |
 The winter gloom and fast-paced holiday season can leave a lot of us feeling more anxious and depressed than usual; it feels like we can't possibly keep up and our to-do list keeps growing longer and longer. Here is a suggestion: take time to invest in yourself and your health. The reward will be more productive days and it will also make you happier! Get tips from Clint Gehde, a certified personal trainer here and create a less-stressful holiday season for yourself! |
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Need a little comfort after a long day? Head to the kitchen!
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 Chef Shellie Kark with KitchenCue created a soothing recipe for our FABULOUS f-EMAIL readers. When the busy-ness of the holiday gets you down and you long for a little escape, head to the kitchen for some culinary therapy. (Tip: it's usually cheaper than shopping online!) If this recipe leaves you hungry for more, check out Shellie at www.kitchencue.com for more tips, recipes and 'everything you didn't know about cooking'!
A steaming mug of FIRESIDE HOT CHOCOLATE, SPANISH STYLE will surely chase away the stress of the day. A tempting combination of spices, milk and high-quality chocolate meld together for a warming start to the day or a calming retreat from the holiday errands.
FIRESIDE HOT CHOCOLATE, SPANISH STYLE
2 sticks cinnamon
Zest of 1 orange
6 whole allspice berries
10 black peppercorns
8 cups whole milk
1 cup unsweetened cocoa powder, sifted
3/4 cup sugar
2 cups heavy cream
1/2# high quality bittersweet chocolate, chopped
Garnish options: Dark rum, whipped cream, freshly grated nutmeg
Wrap cinnamon, orange zest, allspice and peppercorns in cheesecloth or a coffee filter and tie with a string to seal.
Pour milk into a 3 quart pot and add spice sachet. Bring to a scald over medium heat, stirring frequently. Remove from heat and let spices infuse, 10-15 minutes. Remove sachet and discard.
In a medium bowl, whisk together cocoa powder and sugar. Slowly pour about half of the scalded milk into the bowl, whisking constantly, until thoroughly blended and a smooth consistency is achieved. Pour the chocolate mixture back into the sauce pot with the remaining scalded milk and stir to combine. Add the heavy cream and the chopped bittersweet cholocate and cook over medium low heat, whisking constantly, until the chocolate melts. The mixture should be silky smooth and piping hot. Pour hot chocolate into warm mugs. For an adult beverage, spike with a couple tablespoons of rum. Garnish with whipped cream and freshly ground nutmeg as desired.
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The Women's Health Group, P.C. is here for you from your first hormones to your last hormones and every stage between. Since 1994, the physicians have delivered more than babies. They deliver compassionate, skilled care based on progressive yet time-tested procedures.
Thank you for choosing The Women's Health Group-as a patient or newsletter subscriber! We appreciate you!
The Women's Health Group
9195 Grant St.
Thornton, Colorado 80229
303-280-2229
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