Fall 8 Week Pre-Registered Session
I know it stinks to have to talk about Fall already! But, our next 8 week session of pre-registered classes starts the week of
September 10 - that's only a couple weeks away. Be sure to get yourself registered into the class of your choice!
Pre-Registered Classes include:
Prenatal Yoga
Baby & Mom Yoga
Aerial Yoga
Beginner Hatha
Pilates
1x weekly for 8 week session $142 +HST
2x weekly for 8 week session $240 +HST
To register click here or call 905 682 4469 |
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Saturday, August 25
Yoga by Sarah is proud to be a sponsor of Niagara's first Rawstock! We will be running FREE all day yoga classes there! Be sure to come visit us this Saturday!
Visit Rawstock's website for all the details of the festival!
www.rawstockniagara.com
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Intro to Aerial Yoga Workshop
with Angela Theuerle
This Sunday!
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
Sunday, August 26 11:30am - 1:30pm
$35 + hst
To reserve your spot click here or call 905 682 4469
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More Yoga in the Park
Join us in Montebello Park on Sundays at 4pm for a donate-what-you-can yoga class. All are welcome, bring your friends and family, and don't forget your yoga mat!
Classes will continue into the fall for as long as the weather stays warm enough for us!.
All proceeds will be donated to Community Care.
If it's raining or weather is poor we'll cancel the class, but we usually are able to have the class under the pavilion, to keep us in the shade and out of the elements! We'll post it on Facebook if we aren't running the class, so be sure to find us and like us on Facebook! |
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Meditation Classes
with Tony Murdock
Tuesdays 7-8:30pm
Sept 11
A Meditation Sampler - $25.00 + hst
Enjoy a variety of meditations from several meditation traditions.
Sept 18 - Oct 9 (4 weeks)
An Introduction to Meditation - $100.00 + hst
You will learn how to set up a home practice. Discover the meditation process that is right for you.
To reserve your spot click here or call 905 682 4469 |
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