Yoga by Sarah

Fall 8 Week Pre-Registered Session

 

Register by August 15 and receive a 10% discount! 

 
Our next 8 week session of pre-registered classes starts the week of
September 10 

 

Pre-Registered Classes include:

Prenatal Yoga

Baby & Mom Yoga

 Aerial Yoga

Beginner Hatha 

Pilates 

 

 

1x weekly for 8 week session     $142 +HST

2x weekly for 8 week session     $240 +HST

                        

To register click here or call 905 682 4469 

 

Saturday, August 25

Yoga by Sarah is proud to be a sponsor of Niagara's first Rawstock!  We will be running FREE all day yoga classes there!

 

Visit Rawstock's website for all the details of the festival! 

www.rawstockniagara.com

 

 

 Yoga in the Park

 

Join us in Montebello Park on Sundays at 4pm for a donate-what-you-can yoga class. All are welcome, bring your friends and family, and don't forget your yoga mat!   Starting this Sunday through to the end of August.

 

All proceeds will be donated to Community Care.   

 

 

 

If it's raining a lot, there will be no class. 
But we usually are able to have the class under the pavillion, to keep us in the shade and out of the elements!  We'll post it on facebook if we aren't running the class, so be sure to find us and like us on facebook!  

 Summer Meditation Classes 

with Tony Murdock  

   

Tony 2010  

 

Tuesday, August 21  7-8:30pm

  Meditations for Our Spiritual Heart     

 

  $30 +hst

 

To reserve your spot click here or call 905 682 4469  

 

  Yoga Teacher Training Program

 

Only 3 spots left!

  

Whether you are interested in becoming a yoga teacher as a career choice, or interested in a further study of yoga for self development, this program is for YOU!

 

The YBS Yoga Teacher Training Program will provide you with an in-depth study and practice of Vinyasa Flow Yoga (including Hot yoga), Hatha Yoga, how to sequence and teach classes, instruction in asana (poses) and adjustments, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher.

  

 

 

 12 weekends: October 2012 - April 2013

 

For more information and details on the Teacher Training program, click  here!

 

For questions, information, and applications contact Sarah Giovannone sarah@yogabysarah.com or call the studio at 905 682 4469.

 

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