Our Summer 7 week session of Pre-Registered Classes starts this week!
There is still time to register! Get your classes booked for the summer!
Pre-Registered Classes include:
Beginner Hatha Yoga
Prenatal Yoga
Baby & Mom Yoga
Aerial Yoga
Pilates
1x weekly for 7 week session $125+HST
2x weekly for 7 week session $210+HST
To register call 905 682 4469 or click here to register online!
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Child Minding Service Starts Today!
Childminding Services will be offered for these classes:
Monday 9:45am & 11:15am
Wednesday 9:45am & 11:15am
Thursday 1:00pm Baby & Mom, 5:30pm & 7:00pm
1st child $3
2nd +Child $2
10 visit pass $25
* All prices include tax
Please note you can drop your children off up to 20 minutes prior to class start.
Parents must be on the premise while their children are in the childminding room.
Check out our Drop in Schedule for more information
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Summer Meditation Classes
with Tony Murdock
Tuesdays 7-8:30pm
July 10 Centering and Being in the Now
July 24 Meditation as a Healing Tool
August 7 Loving Kindness (Metta) Meditation
August 21 Meditations for Our Spiritual Heart
$30 +hst each
or
Register for all 4 Sessions $100.00 +hst
To reserve your spot click here or call 905 682 4469 |
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Yoga Tune Up® Breathe In, Bliss Out
With Amanda Tripp
The Physiology of Relaxation, Therapy Ball Massage and Yoga Nidra.
Learn a set of easy techniques to relax, regenerate and restore yourself. Learn the physiology of relaxation; how to stimulate the body's relaxation response and put into practice. Everything you need to relax is hard-wired into you!
Friday, July 13
6 - 8pm
$35+hst*
*will need a set of massage balls for these workshops which can be purchased at the studio for $10+hst
To reserve your spot click here or call 905 682 4469 |
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