Intro to Aerial Yoga Workshop tomorrow - 1 spot left!
with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
Saturday, June 23
11am - 1pm
$35+hst

*This workshop is a pre-requisite to registering into the Aerial Yoga Pre-Registered classes.
To reserve your spot click here or call 905 682 4469 |
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Yoga Tune Up® for Runners
With Amanda Tripp

Running injuries all have one thing in common: muscular imbalances. Take away a home based practice that you can adjust to your particular needs and schedule . Self-massage and yoga routines to take care of 'hot spots', such as hips, buttocks, calves, IT band and knees. Use it to re-set the resting length of your muscles after a run and to care for yourself as part of your training program.
Sunday, June 24
11:30am - 1:30pm
$35+hst*
*will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst
To reserve your spot click here or call 905 682 4469
Check out Amanda's Blog for some great Yoga articles! |
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Summer Meditation Classes
Tuesday Evenings 7:00 - 8:30 pm
July 10 Centering and Being in the Now
July 24 Meditation as a Healing Tool
August 7 Loving Kindness (Metta) Meditation
August 21 Meditations for Our Spiritual Heart
$30 +hst each
or
Register for all 4 Sessions $100.00 +hst
To reserve your spot click here or call 905 682 4469
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