Yoga by Sarah

Intro to Aerial Yoga Workshop tomorrow - 1 spot left!

with Angela Theuerle  

This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

 

Saturday, June 23

11am - 1pm

$35+hst

 

 

*This workshop is a pre-requisite to registering into the Aerial Yoga Pre-Registered classes.

 

 To reserve your spot click here or call 905 682 4469

  Yoga Tune Up® for Runners 

 With Amanda Tripp

  

 Running injuries all have one thing in common: muscular imbalances. Take away a home based practice that you can adjust to your particular needs and schedule . Self-massage and yoga routines to take care of 'hot spots', such as hips, buttocks, calves, IT band and knees. Use it to re-set the resting length of your muscles after a run and to care for yourself as part of your training program.

 

Sunday, June 24

11:30am - 1:30pm

$35+hst*

 

 

*will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst

 

To reserve your spot click here or call 905 682 4469

 

Check out Amanda's Blog for some great Yoga articles!

  Summer Meditation Classes 

 Tony 2010 

 

 Tuesday Evenings 7:00 - 8:30 pm

      

July 10           Centering and Being in the Now

July 24           Meditation as a Healing Tool

August 7        Loving Kindness (Metta) Meditation

August 21      Meditations for Our Spiritual Heart

 

  

 

$30 +hst each

or

Register for all 4 Sessions $100.00 +hst

 

 

  

 

 To reserve your spot click here or call 905 682 4469

 

 

  

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