Yoga by Sarah

 Raw Food Essentials Workshop 

with Doug McNish, author of "Eat Raw, Eat Well"

 

 

 

Join Doug McNish, a vegan chef with a fierce commitment to health and organics for this 3 hour raw food "cooking" demo and workshop.

 

From an early age, Douglas developed a deep and sincere love for all things related to working in the food industry. After attending George Brown Culinary Chef Program, Douglas worked for Toronto's best chefs in some of the most challenging atmospheres, he found that he needed to make a change. Not realizing then how much food is a factor in all aspects of life, he found himself overweight and unhappy.

 

By taking what he already knew from his years of culinary training he began to relearn how to prepare food in a healthier light. Pairing this with a deep concern for the planet and the welfare of all its inhabitants, he took the next step and became vegan.

 

Since then Douglas has taken healthy, organic, plant based cuisine to a whole new level. Challenging mainstream thought on diet and ethics, he continues to create inspired dishes using the highest quality ingredients possible.

 

 

Sunday, June 3

1pm - 4pm

$135 + hst

 

 

Call 905 682 4469 or click here to register and reserve your spot!

 

 

 

 
Aerial Yoga
with Angela Theuerle 

 

 Saturday, June 9 or June 23, 2012

11am - 1pm

$35 + hst

*The intro workshop is a pre-requisite to registering into the aerial classes.

 

 

Pre-Registered Aerial Yoga Classes

4 week session: June 7 - June 28, 2012

 

Thursdays 5:30pm Beginner Aerial Yoga
Thursdays 7:00pm Restorative Aerial Yoga

 

$71 + hst

 

 

 

 

Come fly with us!

 

To register click here or call 905 682 4469


with Tony Murdock, MA

 

 Tony 2010
 
In this class series we will explore the basic principles of the Laws of Attraction. The meditations we will learn will help us to come into alignment with these laws.

  

Tuesday Nights 7 - 8:30pm

4 weeks: May 22 - June 12

 $100 + hst

 

To register click here or call 905 682 4469


Congratulations Sarah Fournier!
 

 

On May 7 our pilates instructor, Sarah Fournier gave birth to a beautiful baby boy, Emerson. Both baby and mom are doing well and she will be back teaching next week!


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