Yoga by Sarah
Graduating Class of 2012 - Certified Yoga Teachers! 

 

 

 

On Sunday, April 15 we graduated our third class of Certified Yoga Teachers.  It's been an amazing and intense seven month training program!

There are 15 more beautiful yoga teachers hovering around Niagara now!  We wish them well on their new path, and you'll still be seeing many of them around Yoga by Sarah.  Be sure to congratulate them when you see them!
 
Back row - left to right:  Lynne Mitchell, Maggie Denison, Jesse DiBenedetto, Marlie Centawer, Sarah Smith
Middle row - left to right:  Donna Dalton, Ashley Edmonds, Paula Reile, John Pizzolato, Kate Hebert, Nancy Drope
Front row - left to right - Bebi Zabeeda, Karen Golden, Heidi Merpaw

 

These 15 new teachers taught the $5 Community Charity Classes all month and raised almost $2500 towards the Princess Margaret Hospital's Ride to Conquer Cancer. Thank you for your attendance to these classes and supporting our new teachers and The Ride.
 
Our next teacher Training Program will start in the Fall of 2012 and we'll have details posted soon.
 
Shower Away!
 
You've been asking and we listened!  We've recently added some showers to our facility, so no more having to get into your car all sweaty (unless you want to)!  We provide the bodywash, just bring a towel and change of clothes.  We also rent bath towels for $1 if you forget yours.

 

Our Spring 8 week session of Pre-Registered Classes starts the week of May 7

   

Be sure to register early to reserve your spot!!

 

Pre-Registered Classes include:

 

Beginner Hatha Yoga

Prenatal Yoga

Baby & Mom Yoga

Pilates

 

1x weekly for 8 week session     $142 +hst

 2x weekly for 8 week session     $240 +hst

 

To register call 905 682 4469 or click here to register online!

Get a Good Night's Sleep Workshop

 

with Tony Murdock, MA

 

 

Our sleep cycle is a time for healing and rejuvenation. 

 

 

In this workshop, we will learn meditation and breathing exercises that will help us to get a good night's sleep.

 

We will learn how to relax and clear the mind.

We will learn how to slow the body's metabolism down.

We will learn how to go into a deep sleep and wake up refreshed.

 

Sunday, April 22, 2012

1 - 3:30pm

$30 + hst

   

Come into the studio today or call 905 682 4469 to reserve your spot!