Yoga by Sarah

with Tony Murdock, MA

   

 

 Our sleep cycle is a time for healing and rejuvenation.

 

In this workshop, we will learn meditation and breathing exercises that will help us to

get a good night's sleep.

 

We will learn how to relax and clear the mind.

We will learn how to slow the body's metabolism down.

We will learn how to go into a deep sleep and wake up refreshed.

 

Sunday, April 22, 2012

1 - 3:30pm

$30 + hst

   

Come into the studio today or call 905 682 4469 to reserve your spot!

 with Angela Theuerle

   

Come hang with us! Spots are limited so register today! 

   

Saturday, April 28, 2012

11am - 1pm

$35 + hst

 

Come into the studio today or call 905 682 4469 to reserve your spot!

 We are holding a four (4) day Teacher Training Program for the OmGym Suspension Yoga system.  The program is being taught by the owner of OmGym, Sarah Kellett (from California) and Trixie Montanile from The Flying Yogi in Toronto. 
 
The program is running Thursday, May 3 through to Sunday, May 6. 
10am - 6pm each day. 
The cost of the training is $1550 which includes all tax and your own OmGym that is yours to keep ($210 + tax retail value)
We have a few spots left in the program, and deadline for registration is April 19. 
It's a comprehensive training program and is open to anyone!
You can visit The Flying Yogi website for more details on this unique training  -
 click here for all the details!
 
This is a rare opportunity to have this training in Niagara.  Feel free to contact Sarah Giovannone at Yoga by Sarah with any questions or more information 905 682 4469 or [email protected]