Workshops and Energy Exchange Positions!

Last Chance to Get Registered for the 8 week Pre-Registered Classes

Our spring 8 week session of pre-registered classes started this week (March 12) and registration is still open! If you've been procrastinating or enjoying your March break, there are still a few spots left for you!

Pre-Registered Classes include:

Beginner Hatha

Prenatal Yoga

Baby & Mom Yoga

Pilates

1x weekly for 8 week session $142+HST

2x weekly for 8 week session $240 + HST

To register call 905 682 4469 or click here to register online!

Come into the studio today or call 905 682 4469 to reserve your spot in the last FOG series workshop!

Tuesday Night Meditation Classes

with Tony Murdock, MA

Tuesdays 7:00 - 8:30pm

A Meditation Sampler

Learn a number of simple but effective meditation techniques derived from a variety of spiritual traditions.

March 20

$25 + hst

An Introduction to Meditation: Develop Your Personal Home Practice

In this 4 week class series we will practice a number of techniques. The goal will be to assist you to develop a personal home practice that is right for you.

March 27 - April 17

$100 + hst

Our Subtle Anatomy: Meditations for our Chakras and our Aura

In this 4 week class series we will explore the chakras and our aura. We will practice meditations to increase our awareness of our subtle Spiritual Anatomy.

April 24 - May 15

$100 + hst

The Law of Attraction: Meditations to Help us Understand It and be Aligned with It

In this 4 week class series we will explore the basic principles of the Laws of Attraction. The meditations we will learn will help us to come into alignment with these laws.

May 22 - June 12

$100 + hst

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To register, come into the studio today or call 905 682 4469

Energy Exchange Program

Our Energy Exchange Program is designed to offer yoga to those who may not be able to afford to pay for a membership or package. We have one position opening up soon. These positions only become available a few times a year!

white lotus

How the program works:

You volunteer approximately 3 hours per week to assist us with cleaning, and in exchange we give you unlimited access to our class schedule, and staff pricing on any merchandise that you purchase for yourself.

We usually ask for a six (6) month commitment to this program, and that you be actively involved in our community (i.e. coming to classes regularly).

If you are interested in this program, please e-mail us at yoga@yogabysarah.com a short letter telling us about yourself, your interest in yoga and why you would like to be involved in our community. Please be sure to include your full name, address and telephone number so that we can contact you to discuss this.

www.yogabysarah.com ~ 20 Grote St. St. Catharines, Ontario L2N 2E7 ~ 905 682 4469