It's Etiquette Blitz Week!

Message from Sarah

If you've been in our classes the last week, you've been hearing about our Etiquette Blitz. We all need reminders sometimes. And like my friend Oprah says, when we know better, we do better!

Here's a few things to remember that will help keep YBS a great place for all of us:

*Latecomers will no longer be permitted into class. Yep, that's right! No more shifting our mats around to accomodate late people. Please be on your mat ready to start a few minutes before class begins

*Please no talking or having conversations during a class. This is disruptive and disrespectful to everyone! For many of us, yoga class is the one place where we can have quiet, stillness and some peace. Let's keep it that way!

*Please have all cellular phones turned completely OFF. Yes, I mean OFF! None of that vibrating stuff.

*While we don't encourage it, if you absolutely must leave early, leave BEFORE savasana starts. Do not leave or re-enter the room during savasana. This too is disrespectful and disruptive. Savasana is the best and most important part of yoga class!

*Please keep your voices to a whisper when in the reception area waiting for class. The previous class is still in session enjoying their yoga class, and probably in savasana at the time you come in. Be mindful of this and keep your voice down!

Remember, it's up to all of us to keep YBS a great sangha (community) and keep it evolving!

Much love and gratitude!

Namaste

Sarah L. Giovannone

Our Spring 8 week session of

Pre-Registered Classes starts

this Monday, March 12

Pre-Registered Classes include:

1x weekly for 8 week session $142+HST

2x weekly for 8 week session $240+HST

To register call 905 682 4469 or click here to register online!

Come into the studio today or call 905.682.4469 to reserve your spot in the last FOG series workshop!

Tuesday Evening Meditation Classes

With Tony Murdock, MA

Tony 2010

Tuesdays 7:00 - 8:30pm

A Meditation Sampler

Learn a number of simple but effective meditation techniques derived from a variety of spiritual traditions.

March 20

$25 + hst

An Introduction to Meditation: Develop Your Personal Home Practice

In this 4 week class series we will practice a number of techniques. The goal will be to assist you to develop a personal home practice that is right for you. March 27 - April 17

$100 + hst

Our Subtle Anatomy: Meditations for our Chakras and our Aura

In this 4 week class series we will explore the chakras and our aura. We will practice meditations to increase our awareness of our subtle Spiritual Anatomy.

April 24 - May 15

$100 + hst

The Law of Attraction: Meditations to Help us Understand It and be Aligned with It

In this 4 week class series we will explore the basic principles of the Laws of Attraction. The meditations we will learn will help us to come into alignment with these laws.

May 22 - June 12

$100 + hst

______________________

Register for all 13 classes $260 + hst

To register, come into the studio today

or call 905 682 4469