Charity Pilates Class Tonight

with Sarah Fournier

 January Drop In Schedule 

 

Our new Drop-In Class Schedule started this week on January 2

 

We'll have all of the same classes as before, plus seven new ones that we added on!

 

Monday 9:45am Hot Vinyasa Flow

Monday 8.30pm Hot Vinyasa Flow

Wednesday 7:00pm Restorative Yoga

Friday 8:00am Hatha Yoga

Friday 8:00am Hot Vinyasa Flow

Saturday12:30pm Hot Vinyasa Flow

Sunday1:00pm Hot Vinyasa Flow

 
Pick up a schedule at the front desk, or view the schedule on our website, where it's always up to date and accurate www.yogabysarah.com

 

Yoga of Sound Workshop

with Teresa Doyle

Music, movement, meditation and mantra - singing as a tool for health and well being.

For many of us life can be very stressful. Imagine a singing practice that simply feeds the soul moving the brain out of the stress of beta to a more relaxed brain wave state. Singing ancient Sanskrit chants has been a core part of the yoga tradition for centuries.

Welcome to the ancient art of Nada Yoga, The Yoga of Sound. In this short workshop Teresa will introduce us to some simple tools for using the voice as a tool for healing and teach us some simple chants that we can use in our daily practices.

Teresa Doyle has been performing and teaching voice for 25 years. She is endlessly searching for new vocal colours, exploring the vocal expression of cultures around the world and studying with singers who are pushing the boundaries of the human voice.

Thursday, January 26

5:30 - 7:30pm

$20 + hst

 Come into the studio today or call 905.682.4469 to Register Now!
 

Concert with Teresa Doyle & October Browne

In January good friends and fellow musicians Teresa Doyle and October Browne are embarking on their 5th annual 'Raise the Dead of Wintertime' Concert of Quebec and Ontario.

Teresa and October are both seasoned road warriors having toured extensively in Canada, the US, Europe and Japan. They share strong Irish roots from both sides of the pond: Teresa is a sixth generation Prince Edward Islander, October is London born Irish. They are both passionate about Celtic Music.

Teresa will be presenting an eclectic mix of Celtic music and jazz. She will be playing songs from her last release "Late Night Parlour" (her 10th CD), sassy swing from the forties and some of her own compositions in the genre as well as songs from her wide array of Celtic albums.

October is one of a handful of female fingerstyle guitarists in Canada and is also a songwriter and interpreter of traditional songs. She will be playing music from her 4 CD's and some from her upcoming CD to be released in spring of 2012 She is featured on the Borealis Records compilation "Six Strings North of the Border" alongside luminaries Bruce Cockburn and Don Ross.

October and Teresa have a fabulous time together on the road sitting in each other's music, sharing a lot of laughs and having fun with the audience.    

Thursday, January 26 

8pm - 10pm

$17 + hst Advance tickets  

   $22 + hst At the door

  Purchase your advance tickets at the front desk or call 

905 682 4469!

Kirtan Concert

with Ananda

Bhakti Yoga is the yoga of devotion, of opening the

emotional heart to reveal the spiritual heart.

Kirtan is the art of singing or chanting devotional lyrics,

in either English or Sanskrit (the language of yoga),

to celebrate the sacred world around us and inside us.  

Saturday, January 21st

4:30 - 6:30 pm

$15.00 + hst advance registration

$20.00 + hst at the door

This is going to be a fun event!

Purchase your advance tickets at the front desk or call

905 682 4469!

Tuesday Evening Meditation Classes

 with Tony Murdock 

Tuesdays Evenings 7:00 - 8:30 pm

     Meditation for Healing Ourselves 

In this 5 week class series we will practice a number of meditation techniques from a variety of traditions that will help heal and harmonize our body, mind, and emotions, with our inner spirit.

January 10 - February 7, 2012

$125.00 + hst

Meditation for Healing Others

In this 4 week class series we will focus on meditations, prayers and healing techniques that will help heal our loved ones, either in person or at a distance (remotely).