Tension Tune Down: Self-Massage and Relaxation Workshop
With Amanda Tripp
Friday, November 18, 2011
6:00 - 7:30pm
$35+hst*
*will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst
The demands of everyday living can leave your body feeling tense and knotted. Everyone has felt the effects of a stressful day in the muscles of the neck or back. Massage is a great way to release knots and blocks and reset the body's resting tone. Learn a head-to-toe YTU therapy ball self- massage routine to soothe sore, stiff muscles and unwind your physical and mental tension.
Come into the studio today or call 905 682 4469 to register!
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Meditation Workshops
With Tony Murdock, MA, Meditation Facilitator
Meditations from Ancient India
In this workshop, we will examine and practice a variety of meditation techniques
drawn from The Yoga Sutras of Patanjali.
Saturday, November 12th 1:00 - 3:30pm
$40.00 + hst
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Meditations for the Chakras
Learn meditations to help you balance and open the chakras.
Tuesdays (4 weeks) from November 15 - December 6, 7:00 - 8:30pm
$100.00 + hst
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Come into the studio today or call 905.682.4469 to Register Now!
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Community Care
We have a few Community Care bins located in our front foyer. We are accepting non-perishable food donations, used clothing and new toys.
Thank you for your kindness and generosity this holiday season!
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