Yoga by Sarah

 Tension Tune Down: Self-Massage and Relaxation Workshop

With Amanda Tripp

 

 

 

Friday, November 18, 2011

6:00 - 7:30pm

$35+hst*

 

*will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst


The demands of everyday living can leave your body feeling tense and knotted. Everyone has felt the effects of a stressful day in the muscles of the neck or back. Massage is a great way to release knots and blocks and reset the body's resting tone. Learn a head-to-toe YTU therapy ball self- massage routine to soothe sore, stiff muscles and unwind your physical and mental tension.

 

 

  Come into the studio today or call 905 682 4469 to register!

 

 

Meditation Workshops

With Tony Murdock, MA, Meditation Facilitator

silhouette

 

Meditations from Ancient India

In this workshop, we will examine and practice a variety of meditation techniques

drawn from The Yoga Sutras of Patanjali.

 

Saturday, November 12th 1:00 - 3:30pm

$40.00 + hst

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Meditations for the Chakras

Learn meditations to help you balance and open the chakras.

 

Tuesdays (4 weeks) from November 15 - December 6, 7:00 - 8:30pm

$100.00 + hst

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Come into the studio today or call 905.682.4469 to Register Now!

 

Community Care

 

   We have a few Community Care bins located in our front foyer. We are accepting non-perishable food donations, used clothing and new toys. 

 

Thank you for your kindness and generosity this holiday season!

 

Community Care

 

 

 

 

 

 

www.yogabysarah.com ~ 20 Grote St. St. Catharines, Ontario L2N 2E7 ~ 905 682 4469