6 Week Pre-Registered Session starts next week!
Our next 6 week session of pre-registered classes starts the week of November 8
Pre-Registered Classes include:
Prenatal Yoga
Baby & Mom Yoga
Pilates
Yoga for Round Bodies *New!*
Children's/Tween Yoga
1x weekly for 6 week session $102+HST
2x weekly for 6 week session $169+HST
1x weekly Children's/Tween Yoga $96+HST
Come into the studio, call 905 682 4469 or register online by clicking here! |
|
|
Tension Tune Down: Self-Massage and Relaxation Workshop
With Amanda Tripp
Friday, November 18, 2011
6:00 - 7:30pm
$35+hst*
*will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst
The demands of everyday living can leave your body feeling tense and knotted. Everyone has felt the effects of a stressful day in the muscles of the neck or back. Massage is a great way to release knots and blocks and reset the body's resting tone. Learn a head-to-toe YTU therapy ball self- massage routine to soothe sore, stiff muscles and unwind your physical and mental tension.
Come into the studio today or call 905 682 4469 to register!
|
|
|
Meditation Workshops
With Tony Murdock, MA, Meditation Facilitator
Meditations from Ancient India
In this workshop, we will examine and practice a variety of meditation techniques
drawn from The Yoga Sutras of Patanjali.
Saturday, November 12th 1:00 - 3:30pm
$40.00 + hst
------
Meditations for the Chakras
Learn meditations to help you balance and open the chakras.
Tuesdays (4 weeks) from November 15 - December 6, 7:00 - 8:30pm
$100.00 + hst
------
Come into the studio today or call 905.682.4469 to Register Now!
|
|
|
Yoga Mat Sale
Receive 10% off your next Yoga Mat purchase when you bring in your old yoga mat.
We will donate your old mat to different groups in need throughout the community!
Even if you're not in need of a new yoga mat, but have an old mat you're not using, bring it in and we will see it goes to good use!
*Until November 12, 2011 |
|
|
