Yoga by Sarah
Tara's Corner

tara

Adoptable Pet of the Month -

Checkers

Hi my name is Checkers. I am a male, 3-4 year old Catahoula Leopard Dog mix.

 

I am a big, friendly boy who is looking for an active owner to keep me well exercised and happy! I am very sweet and affectionate, I love to give hugs and to play ball!

 

Recently, I went to the LCHS Tail-Waggin' Walkathon event, and I was very well-behaved! I met lots of new people and dogs, and was such a gentleman in the car rides and throughout the event.

 

I get along with some dogs, but not others - caution should be used when introducing me to other animals. I was found as a stray.

 

or details on adopting Checkers, or any other animals at the shelter visit the Lincoln County Humane Society's website: www.lchs.ca 

 

Vegan Recipe of the Month - Cranberry Streusel Sweet Potatoes

 

6 med sweet potatoes, peeled
2 tbsps vegan butter
1/2 tsp salt
Topping:
1 c soft bread crumbs (2 slices)
1/2 c dried cranberries
1/2 c coarsely chopped pecans
4 tbsp vegan butter, melted

1. Place sweet potatoes in 3-quart saucepan; add enough water to cover. Cover and heat to boiling; reduce heat. Simmer covered 20 to 25 minutes or until tender; drain. Shake potatoes in saucepan over low heat to dry.

2. Heat oven to 350ºF. With a hand mixer, whip the potatoes with 2 tablespoons butter and the salt until no lumps remain. Spoon into greased 1-quart casserole. Mix topping ingredients in a separate bowl; sprinkle over potatoes.

3. Bake uncovered about 30 minutes or until heated through and streusel mixture is golden brown

 

 

 Our next 6 week session of Pre-Registered Classes starts the week of November 8

 

Pre-Registered Classes include:

 

Prenatal Yoga

Baby & Mom Yoga

 Pilates

Yoga for Round Bodies  *New!*

Children's/Tween Yoga

 

 

1x weekly for 6 week session     $102+HST

2x weekly for 6 week session     $169+HST

 1x weekly Children's/Tween Yoga     $96+HST         

   

 

  Come into the studio, call 905 682 4469 or register online by clicking here!

Tension Tune Down: Self-Massage and Relaxation Workshop

With Amanda Tripp

 

 

Friday, November 18, 2011

6:00 - 7:30pm

$35+hst*

 

*will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst


The demands of everyday living can leave your body feeling tense and knotted. Everyone has felt the effects of a stressful day in the muscles of the neck or back. Massage is a great way to release knots and blocks and reset the body's resting tone. Learn a head-to-toe YTU therapy ball self- massage routine to soothe sore, stiff muscles and unwind your physical and mental tension.

 

 

  Come into the studio today or call 905 682 4469 to register!

Yoga Mat Sale

 

Receive 10% off your next Yoga Mat purchase when you bring in your old yoga mat.

 

We will donate your old mat to different groups in need throughout the community!

 

Even if you're not in need of a new yoga mat, but have an old mat you're not using, bring it in and we will see it goes to good use!

 

 

 

*Until November 5, 2011