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New Fall Classes
Don't forget to come out to our NEW classes that we just added on!
We have added on several new classes to our Drop In Schedule:
Monday 4pm Hatha
Monday 8:30pm Hatha Prep
Wednesday 11:15am Gentle Hatha
Wednesday 5:30pm Hatha
Thursday 8:30pm Hatha
Friday 4pm Warm Hatha
Friday 5:30pm Hot Vinyasa Flow
Try out our pay-what-you-can Charity Classes:
Thursday 8:30pm Hot Vinyasa
Sunday 11:30am Hatha
Remember that our Charity classes are open to everyone and anyone! No membership necessary. Come on out, pay-what-you-can and enjoy the class!
All proceeds from these classes are donated to charity. Even our instructors donate their time! |
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with Amanda Tripp
Saturday, October 8, 2011
1:30 - 4:00pm
$40 +hst*
*will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst
Tight hips can wreak havoc on posture and contribute to back pain. Learn to navigate this fascinating region of your body and excavate unhealthy tension patterns. Through intelligently targeted exercise and self-massage you can encourage dull, tight or over-used tissues to become vital again.
Come into the studio today or call 905.682.4469 to Register Now!
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Saturday, October 22, 2011
2:00 - 4:00pm
$35 +hst
Tap into the daredevil in you! Flow, balance and centre in this arm balance afternoon. Find your core and surf gravity like never before. Ride the wave of arm balance energy with skillful breathing and focus. This supportive workshop will cultivate your inner strength and wash away your fear.
What are you waiting for?
Come sweat, play and float!
This workshop takes place in a heated room
Come into the studio today or call 905.682.4469 to Register Now!
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with Tony Murdock, MA
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Tuesdays 7:00 - 8:30 pm
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September 13 |
A Meditation Sampler - $25.00 + hst
Enjoy a variety of meditations from several meditation traditions. | |
September 20 - October 11 |
An Introduction to Meditation - $100.00 + hst
You will learn how to set up a home practice. Discover the meditation process that is right for you. 4 weeks | |
October 18 - November 8 |
Healing Meditations - $100.00 + hst
You will practice meditations to de-stress the physical body, increase your vitality, calm the restless mind, release emotional blockages and open to your inner peace. 4 weeks
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November 15 - December 6 |
Meditations for the Chakras - $100.00 + hst
Learn meditations to help you balance and open the chakras.
4 weeks | |
December 13 |
Stress Reduction for the Holiday Season - $25.00 + hst
Be ready to take control of your holiday season!!! |
Beginners and experienced meditators welcome!
Come into the studio or call 905 682 4469 to Register Now!
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