Yoga by Sarah
New Fall Classes

 

Don't forget to come out to our NEW classes that we just added on!

 

We have added on several new classes to our Drop In Schedule:

Monday 4pm Hatha

Monday 8:30pm Hatha Prep

Wednesday 11:15am Gentle Hatha

Wednesday 5:30pm Hatha

Thursday 8:30pm Hatha

Friday 4pm Warm Hatha

Friday 5:30pm Hot Vinyasa Flow

 

Try out our pay-what-you-can Charity Classes:

Thursday 8:30pm Hot Vinyasa

Sunday 11:30am Hatha

 

Remember that our Charity classes are open to everyone and anyone! No membership necessary. Come on out, pay-what-you-can and enjoy the class!

All proceeds from these classes are donated to charity. Even our instructors donate their time!

with Amanda Tripp

 

pigeon

 

Saturday, October 8, 2011

1:30 - 4:00pm

$40 +hst*

 

 *will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst

 

Tight hips can wreak havoc on posture and contribute to back pain.  Learn to navigate this fascinating region of your body and excavate unhealthy tension patterns. Through intelligently targeted exercise and self-massage you can encourage dull, tight or over-used tissues to become vital again.

 

Come into the studio today or call 905.682.4469 to Register Now!

     

Gravity Surfing

 

 An arm balance workshop with Andrea McGee & Darlene Berg

  

Saturday, October 22, 2011

2:00 - 4:00pm

$35 +hst

 

Tap into the daredevil in you! Flow, balance and centre in this arm balance afternoon.  Find your core and surf gravity like never before.  Ride the wave of arm balance energy with skillful breathing and focus.  This supportive workshop will cultivate your inner strength and wash away your fear.

 

What are you waiting for?

 

Come sweat, play and float!

 

This workshop takes place in a heated room

 

Come into the studio today or call 905.682.4469 to Register Now!

     

Fall 2011

Teacher Training Program

 

There is only one spot left! 

If not now, when?

  

Whether you are interested in becoming a yoga teacher as a career choice, or interested in a further study of yoga for self development, this program is for YOU!

 

The YBS Yoga Teacher Training Program will provide you with an in-depth study and practice of Vinyasa Flow Yoga (including Hot yoga), Hatha Yoga, how to sequence and teach classes, instruction in asana (poses) and adjustments, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher.

 

 

  

 Friday, Saturday & Sunday twice a month from:

 

October 14, 2011 - January 8, 2012

(Module 1)

 

and

 

January 20 - April 15, 2012

(Module 2)

 

Each module $1900 + hst
(Each module includes all books and an Unlimited Yoga Membership)

  

For more details on the Teacher Training program, please visit our website or pick up a flyer at the studio.  For questions, information, and applications contact Sarah Giovannone sarah@yogabysarah.com or by calling the studio.

 

Come into the studio today or call 905.682.4469 to Register Now!    

with Tony Murdock, MA

 

Tony 2010 

 

                                             Tuesdays 7:00 - 8:30 pm

 

September 13

A Meditation Sampler - $25.00 + hst

Enjoy a variety of meditations from several meditation traditions.

 

September 20 - October 11

 

An Introduction to Meditation - $100.00 + hst

You will learn how to set up a home practice. Discover the meditation process that is right for you.  4 weeks

October 18 - November 8

 

Healing Meditations - $100.00 + hst

You will practice meditations to de-stress the physical body, increase your vitality, calm the restless mind, release emotional blockages and open to your inner peace.  4 weeks

 

 

November 15 - December 6

 Meditations for the Chakras - $100.00 + hst

Learn meditations to help you balance and open the chakras. 

4 weeks

 

December 13

 

Stress Reduction for the Holiday Season - $25.00 + hst

Be ready to take control of your holiday season!!!

 

Beginners and experienced meditators welcome! 

  

 

  Come into the studio or call 905 682 4469 to Register Now!