Yoga by Sarah
New Fall Classes

 

Check out our new Fall Drop In Schedule starting this week!

 

 

We have added on several new classes:

Monday 4pm Hatha

Monday 8:30pm Hatha Prep

Wednesday 11:15am Gentle Hatha

Wednesday 5:30pm Hatha

Thursday 8:30pm Hatha

Friday 4pm Warm Hatha

Friday 5:30pm Hot Vinyasa Flow

 

There also have been changes:

Monday 8am is now Vinyasa Flow non hot (instead of Hatha)

 Friday 6pm Hatha will now  be at 5:30pm

Friday 7:30pm Hot Yoga Groove will now be at 7pm

 

Try out our pay-what-you-can Charity Classes:

Thursday 8:30pm Hot Vinyasa

Sunday 11:30am Hatha

 

Remember that our Charity classes are open to everyone and anyone! No membership necessary.  Come on out, pay-what-you-can and enjoy the class!

All proceeds from these classes are donated to charity.  Even our instructors donate their time!

with Amanda Tripp

 

pigeon

 

Saturday, October 8, 2011

1:30 - 4:00pm

$40 +hst*

 

 *will need a set of massage balls for this workshop which can be purchased at the studio for $10+hst

 

Tight hips can wreak havoc on posture and contribute to back pain.  Learn to navigate this fascinating region of your body and excavate unhealthy tension patterns. Through intelligently targeted exercise and self-massage you can encourage dull, tight or over-used tissues to become vital again.

 

Come into the studio today or call 905.682.4469 to Register Now!

     

with Tony Murdock, MA

 

Tony 2010 

 

                                             Tuesdays 7:00 - 8:30 pm

 

September 13

A Meditation Sampler - $25.00 + hst

Enjoy a variety of meditations from several meditation traditions.

 

September 20 - October 11

 

An Introduction to Meditation - $100.00 + hst

You will learn how to set up a home practice. Discover the meditation process that is right for you.  4 weeks

October 18 - November 8

 

Healing Meditations - $100.00 + hst

You will practice meditations to de-stress the physical body, increase your vitality, calm the restless mind, release emotional blockages and open to your inner peace.  4 weeks

 

 

November 15 - December 6

 Meditations for the Chakras - $100.00 + hst

Learn meditations to help you balance and open the chakras. 

4 weeks

 

December 13

 

Stress Reduction for the Holiday Season - $25.00 + hst

Be ready to take control of your holiday season!!!

 

Beginners and experienced meditators welcome! 

  

 

  Come into the studio or call 905 682 4469 to Register Now!