Yoga by Sarah
New Fall Classes

 

Check out our new Fall Drop In Schedule starting the week of September 12!

 

We have added on several new classes:

Monday 4pm Hatha

Monday 8:30pm Hatha Prep

Wednesday 11:15am Gentle Hatha

Wednesday 5:30pm Hatha

Thursday 8:30pm Hatha

Friday 4pm Warm Hatha

Friday 5:30pm Hot Vinyasa Flow

 

There also have been changes:

Monday 8am is now Vinyasa Flow non hot (instead of Hatha)

 Friday 6pm Hatha will now  be at 5:30pm

Friday 7pm Hot Yoga Groove will now be at 7pm

 

Try out our pay-what-you-can Charity Classes:

Thursday 8:30pm Hot Vinyasa

Sunday 11:30am Hatha

Remember that our Charity classes are open to everyone and anyone! No membership necessary.  Come on out, pay-what-you-can and enjoy the class!

All proceeds from these classes are donated to charity.  Even our instructors donate their time!

Fall 8 Week Session of Pre-Registered classes
 Our next 8 week session of pre-registered classes starts Monday!

 

Spaces are filling up! Register now to reserve your spot!

 

Pre-Registered Classes include:

 

Prenatal Yoga

Baby & Mom Yoga

 Pilates

Yoga for Round Bodies  *New!*

Children's/Tween Yoga

 

1x weekly for 8 week session     $135+HST

2x weekly for 8 week session     $225+HST

1x weekly Children's/Tween Yoga     $96+HST         

   

 

 

  Come into the studio, call 905 682 4469 or register online by clicking here!

  
Fall 2011

Teacher Training Program

  

 Whether you are interested in becoming a yoga teacher as a career choice, or just interested in a further study of yoga for self development, this program is for YOU!

 

The YBS Yoga Teacher Training Program will provide you with an in-depth study and practice of Vinyasa Flow Yoga (including Hot yoga), Hatha Yoga, how to sequence and teach classes, instruction in asana (poses) and adjustments, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher.

 

 

 

 Friday, Saturday & Sunday twice a month from: 

 

 October 14, 2011 - January 8, 2012

(Module 1)

 

and

 

January 20 - April 15, 2012

(Module 2)

 

Each module $1900 + hst
(Each module includes all books and an Unlimited Yoga Membership)

 

For more details on the Teacher Training program, please visit our website or pick up a flyer at the studio.  For questions, information, and applications contact Sarah Giovannone sarah@yogabysarah.com or by calling the studio.

 

 www.yogabysarah.com

 

 20 Grote Street 

St. Catharines, Ontario

 905 682 4469

with Tony Murdock, MA

 

 

 

                                             Tuesdays 7:00 - 8:30 pm

 

September 13

A Meditation Sampler - $25.00 + hst

Enjoy a variety of meditations from several meditation traditions.

 

September 20 - October 11

 

An Introduction to Meditation - $100.00 + hst

You will learn how to set up a home practice. Discover the meditation process that is right for you.  4 weeks

October 18 - November 8

 

Healing Meditations - $100.00 + hst

You will practice meditations to de-stress the physical body, increase your vitality, calm the restless mind, release emotional blockages and open to your inner peace.  4 weeks

 

 

November 15 - December 6

 Meditations for the Chakras - $100.00 + hst

Learn meditations to help you balance and open the chakras. 

4 weeks

 

December 13

 

Stress Reduction for the Holiday Season - $25.00 + hst

Be ready to take control of your holiday season!!!

 

Beginners and experienced meditators welcome! 

 

Register for all 14 Sessions for $280 + hst

 

 

 

  Come into the studio or call 905 682 4469 to Register Now!