Yoga by Sarah
Fall 8 Week Session of Pre-Registered classes
 

We know it's too early to start talking about Fall, so we won't!  But it's not too early to get registered for our Fall classes!  We recommend you register early to get your class of choice. Our next 8 week session of pre-registered classes starts the week of September 12. 

 

Pre-Registered Classes include:

 

Prenatal Yoga

Baby & Mom Yoga

 Pilates

Yoga for Round Bodies  *New!*

Children's/Tween Yoga

 

1x weekly for 8 week session     $135+HST

2x weekly for 8 week session     $225+HST

1x weekly Children's/Tween Yoga     $96+HST         

   

 

 

  Come into the studio, call 905 682 4469 or register online by clicking here!

  

Intro to Pilates Workshop

with Sarah Fournier

 

 

 

 

 

This workshop will introduce you to the principles of the Pilates method and some basic exercises with modification. You will embrace upon functional movement and body awareness to improve upon strength, posture and flexibility.

            Incorporate these exercises into your own fitness regime or join our Fall Pilates session!

 

 

Thursday, August 18

 

7:00 - 8:30pm

$25 + hst

 

 

 

 

 

Come into the studio today or call 905.682.4469 to get registered!