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Catch the Spark!
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Explore, Create, Succeed
Discover that peaceful place inside as you renew your energy, focus and creativity.
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Hello ,
With the holiday season fast approaching, I imagine you are thinking about, or soon will be, what to give to whom. In this edition of SPARK I introduce another way of giving. I encourage you to give of this special gift generously.
In the spirit of giving, I would like to give a special gift to YOU. For every 2 copies of The Mini-Retreat Solution you order through my website between now and December 31, you will receive an extra copy. (note: this does not apply to orders through amazon)
I would be delighted to sign the books for you. Simply send me an e-mail letting me know who you would like to give the books to, and I will sign it for each of your loved ones. In celebration of the joy of giving!
Warmly,
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| A GIFT FOR YOUR LOVED ONES |
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 When we think of gifts, we usually associate them with tangible objects or a favour we do for someone else. There is another kind of gift; it is a precious gift indeed, the gift of self-care.
Every time you take good care of yourself, you are giving a gift to the people you love. Why is that so? Because taking good care of yourself, brings out your happiest self. Guess what - your happiness is the most precious gift you can give to your loved ones.
For some reason we tend to think that self-care is selfish, hence our hesitation to make it a priority. Who wants to be seen as selfish after all? However, when you realize that taking care of yourself benefits everyone, especially the people closest to you, you may hesitate less.
What would it be like to take a soothing bath for your spouse, go for a relaxing walk for your mother, or enjoy a nice cup of tea and a moment to contemplate all by yourself for your child? Give it a whirl!
Here is Your Challenge:
- Take a pen and at least ten small pieces of paper. On each of the papers write down an activity that makes you feel happy, relaxed and energized. (for extra inspiration check out The Mini-Retreat Solution)
- Fold all the pieces of paper and write the name of one of your loved ones on the outside of each of the folded pieces of paper.
- Put all the folded papers in a little jar and put it on your bed-side table.
- Each morning draw one of the papers and follow your own suggestions. E.g. "Today I will go for a nice walk, this is a gift for my partner John".
Enjoy! And while you are at it, share your experience on my blog. Thank you!
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Is Stress Running Your Life?
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Do you feel overwhelmed by your responsibilities?
Do you rushed and impatient?
Do you feel alone with your challenges?
You are not alone!!
Give the gift of Mini-Retreats to yourself and your loved ones this season. For every two copies of The Mini-Retreat Solution you order you will receive an additional one. This is my special gift to you.
If you are like me and would like an instant boost, try the Mona Lisa smile Mini-Retreat or the Cat Walk! Enjoy
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Julia James is a Certified Life Coach. She partners with busy professionals to help them achieve balance in their lives. Julia creates a safe space for clients and group participants to explore their passion.
For more information visit: JuliaJames.ca
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