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    RECEIVE THE GIFT OF OPEN SPACE 

Upcoming Stress Busters: 
Mini-Retreat Workshops @ Harmony Wellness, Vancouver, Feb. 22
Mini-Retreat Community Workshops @Victoria Library Branches 
Mini-Retreat Community Call, Wed. March 23, noon PST    
  
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RECEIVE THE GIFT OF EMPTY SPACE
Is Stress Running Your Life?

Mini Retreat Solution



 
The Mini Retreat Solution  will help you Relax & Refresh - Anytime, Anywhere


 


     Explore, Create, Succeed
Explore, Create, Succeed
  Discover that peaceful place inside as you renew your energy, focus and creativity.


 



 
 Relax, Recharge, Refresh  will help you reduce your physical and mental stress in only minutes a day.



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Mini Retreat Solution



The Mini Retreat Solution  will help you Relax & Refresh - Anytime, Anywhere


Issue: #48February 2011
Hello  ,

I am feeling more and more at home in Victoria. Just like the early emerging spring with snow drops and crocuses all around, new friendships and connections in the community are budding in my life.
I am grateful for the gift of open space, which provided the room for all these wonderful new developments to occur.

As much as I love life in Victoria, I am looking forward to my upcoming visit in Vancouver and would love to see you at Harmony Wellness on Tuesday, Feb. 22nd for an evening of Mini-Retreats. There are still a few seats available, so call 604-484-0389 and reserve yours today. 
 

Warmly,


 julia_signature
  
RECEIVE THE GIFT OF OPEN SPACE   

My recent move to Victoria reminded me of the nature of transition with which I am intimately familiar through my work as a life coach and my own life experience. With each occurrence of a change we created, we naturally receive the gift of open space. Now open space is something that tends to be avoided at all costs and so it can be very tempting to overstep this very important step and rush on to the next thing.

We see it in the market place: as soon as the Christmas decorations are gone, the Valentines promotions take their place, on February 15 the Easter eggs take the place of Valentine hearts seamlessly and on it goes.

Moving to Victoria meant leaving my familiar life, neigbourhood, circle of friends, grocery stores and many special familiar places behind. It meant stepping into unfamiliar territory and lots of open space. It can be a scary place and most people feel lost, lonely and alone in the midst of this time of transition - and so did I!

I didn't know how comfortable and familiar everything had become to me in Vancouver until I left. Suddenly, I found myself standing at street corners in Victoria, studying a map; it doesn't help that I am directionally challenged. All of a sudden I no longer had friends living just a few blocks away. I even missed the friendly, familiar grocery store clerk, who was always eager to hear my news when I lived in Vancouver. However, once I embraced the open space that I was experiencing, I began to enjoy it.

How often do we:   

  • have the luxury of a blank canvass in front of us?
  • contemplate what we want to create?
  • have space for exciting opportunities to show up?


Notice the empty spaces in your own life right now:   

  • Maybe you have recently ended a relationship.
  • Maybe your favourite fitness class has been canceled.
  • Maybe your friend opted out on the trip you were planning together for this summer.

No matter how big or small the open space in your life, take a moment to witness the open space and look at it as if it was a blank canvass brimming with possibilities. Rather than rushing to get the paint brush and beginning to fill your canvass with colours, just enjoy the space and possibilities it offers to you right now. Allow yourself to take time to dream. Open yourself to the possibility of opportunities that may naturally appear in your life, now that you have space for them to materialize.  

  

Is Stress Running Your Life?

Do you feel overwhelmed by your responsibilities?

Do you rushed and impatient?

Do you feel alone with your challenges?

 

You are not alone!!

 

Connect in community to learn how to relax and refresh quickly.   

   

Upcoming Mini-Retreat Workshops:  

Tues., February 22, 2011, 7pm-8:30pm, Vancouver
Thurs., February 3, 2011, 7pm-8:30pm, Victoria
Sun., March 27, 2011, 2pm-3:30pm, Victoria  

    

Join us for the upcoming Mini-Retreat Community Call on Wednesday, March. 23 at noon PST!

 
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Julia James is a Certified Life Coach.
She partners with busy professionals to help them achieve balance in their lives. Julia creates a safe space for clients and group participants to explore their passion. 

For more information visit:
JuliaJames.ca
 

Call for a Complementary Consultation 
Do you want to be more confident and meet life's challenges with enthusiasm? 

Contact me today for your complimentary coaching consultation on the phone. Take a strong step toward making your dreams a reality.

Julia James    Toll free: 1-888-234-3814     Email 

Vancouver: 604-484-0389  Victoria: 778-433-5558