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    SWIMMING AGAINST THE STREAM IS NATURAL ... NOT JUST FOR SALMON

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Mini-Retreat Community Workshops @ Victoria Library Branches 
Mini-Retreat Community Call, Wed. February 16, noon PST 
 
  
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In This Issue
SWIMMING AGAINST THE STREAM
Is Stress Running Your Life?
FROM CONFUSION TO CLARITY

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     Explore, Create, Succeed
Explore, Create, Succeed
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The Mini Retreat Solution  will help you Relax & Refresh - Anytime, Anywhere


Issue: #47January 2011

Hello  ,

 
Happy New Year! I hope you had a great start into 2011.

I had the pleasure to contribute to CBC's BC Almanac in an interview on how to follow through on your New Year's resolutions. If you would like to revisit your New Year's resolutions listen to the recording of the interview.

The Mini-Retreat Solution is now available in Kindle format on Amazon.
 
This month's SPARK provides tips and tools to connect with your natural strengths and increase your level of energy and fulfillment in life.

Upcoming are free Mini-Retreat Workshops at several branches of the Victoria Public Library and the next
Mini-Retreat Community Call on February 16!
 
Warmly, 
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SWIMMING AGAINST THE STREAM IS NATURAL... NOT JUST FOR SALMON 
 

Coho Salmon - David BlevinsIt is fascinating that the expression "to swim against the stream" is a metaphor for making choices in life that go against prevailing opinions. This is considered to be a challenge that is hard to attain. How interesting that we perceive natural phenomena to be difficult.  


When we think of salmon swimming upstream back to their place of birth or the thousands of miles birds travel to migrate, we see them as enormous undertakings. However, I wonder if it is even possible for healthy salmon to choose not to return to the river that is their spawning grounds?  Could a healthy migratory bird think "hmmm, maybe I'll just stay put this winter here in Canada, rather than flying all the way to Mexico"?

It is natural for the salmon to swim upstream. Yes, it takes a lot of energy, but this energy is expended in a manner that maximizes life fulfillment.

As humans our challenge is to get back in touch with the activities that come naturally to us. When we are out of touch with our natural strengths and desires, we settle for a life filled with activities that drain us. Many of us have forgotten our innate strengths, the activities we can engage in for hours without feeling exhausted. Activities that energize us and that we are naturally good at even though they might be perceived as challenging by others.

Click here to read full article and learn how to reconnect with the salmon within you.


* The Coho Salmon was photographed by David Blevins


 

Is Stress Running Your Life?

Do you feel overwhelmed by your responsibilities?

Do you rushed and impatient?

Do you feel alone with your challenges?

 

You are not alone!!

 

Connect in community to learn how to relax and refresh quickly. 
 

Mini-RetreatMini-Retreat Workshops @ Victoria Public Library:
 

Thurs., January 27, 2011, 2pm-3:30pm, Central Saanich Branch
Thurs., February 3, 2011, 7pm-8:30pm, Esquimalt Branch
Sun., March 27, 2011, 2pm-3:30pm, Oakbay Branch
 

Join us for the upcoming Mini-Retreat Community Call on Wednesday, Feb. 16 at noon PST!


From Confusion to Clarity
stepsI was recently interviewed by Heidi Hoff for an article she wrote for Alive Magazine. Her article sheds some light on what life coaching is and why it is so effective. Here are a few quotes. To read the full article, click here.

"You're looking for a new career but are confused by the options. You want to start a small business but don't know where to begin. Something's missing in your life, but you just can't put your finger on it. Engaging the help of a life coach might be the answer."

"Tara Jones (not her real name), a client of James's, says she was in a constant state of agitated boredom. "I tried different hobbies, new friends, and even bought a new sports car, but nothing helped. I was simply at a standstill in life." Jones felt that counselling was not what she needed, rather someone to help define what she really wanted out of life."

"One of the things I love most about coaching," says James, "is witnessing people falling in love with themselves. It's almost like appreciating for the first time who they really are and what special qualities they have. So often we take all of that for granted."

Read full article "From Confusion to Clarity" by Heidi Hoff
 
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Julia James is a Certified Life Coach.
She partners with busy professionals to help them achieve balance in their lives. Julia creates a safe space for clients and group participants to explore their passion. 

For more information visit:
JuliaJames.ca
 

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Contact me today for your complimentary coaching consultation on the phone. Take a strong step toward making your dreams a reality.

Julia James    Toll free: 1-888-234-3814     Email 

Vancouver: 604-484-0389  Victoria: 778-433-5558