News from Julia James Life Coach

ILLUMINATE YOUR PASSION

- LIVE YOUR DREAMS

Resolve to Relax and Refresh This Year

You Deserve It

www.juliajames.ca

Catch the Spark!

In This Issue

Resolve to Relax and Refresh This Year - You Deserve It

Fundraiser for Big Sisters

The Mini Retreat Solution will help you Relax & Refresh - Anytime, Anywhere

Relax, Recharge, Refresh will help you reduce your physical and mental stress in only minutes a day.

Explore, Create, Succeed
Discover that peaceful place inside as you renew your energy, focus and creativity.

Issue: #36

Jan 2010

Hello

Picture me in the midst of a conference call with my associate coaches, the doorbell rings and I instantly know: The Mini-Retreat Solution books have arrived! My associates bear with me as I make my way down the stairs with my headset on and phone in hand, the courier hands me the substantial box, and I venture back up the stairs with my treasure.

Julia Holding Book

My associates urge me to open the box right away. As I am holding The Mini-Retreat Solution in my hands, I am deeply moved. It turned out so beautifully! I am filled with pride, joy and excitement and get to share it with my team. What a treat!

The even greater joy is seeing my book featured in the media and receiving comments from readers such as "I feel much more Zen like at work, it must be all the Mini-Retreats I am taking." I hope The Mini-Retreat Solution will find her way into your hands very soon!

Warmly,

Resolve to Relax & Refresh this Year ~
You Deserve It

Mini-Retreats range from 30 seconds to 15 minutes. Even one deep, relaxed breath is better than not relaxing at all. When we relax, our perception of time naturally expands and life becomes more enjoyable. We become more focused and energized. Coming back to your task at hand, you may discover a fresh perspective on your project.

Check out the Mini-Retreat sneak preview and then get your own copy of The Mini-Retreat Solution! Resolve to relax and refresh this year! You deserve it and so do your family and your employer!

Here's how you can create a roadmap for your relaxed and joyful 2010:

Write a letter to yourself now and date it Dec. 31^st, 2010.
Write to yourself from this place in the future, as if you had already incorporated regular relaxation into your daily life and have been enjoying the benefits of your new lifestyle.
Share the impact Mini-Retreats have had on you, your performance at work, your relationships and your family.
Describe how you incorporated this new habit into your life and how you overcame barriers that got in your way.
Write about the people who supported you in making Mini-Retreats a healthy habit.
Know that you have created a roadmap for yourself. All you need to do is follow your own guidance. Enjoy!

Please share your roadmap on my blog. Your story will inspire other readers and you will be entered into a draw to win your own autographed copy of The Mini-Retreat Solution.

Fundraiser for Big Sisters
Between December 1st, 2009 and March 31st, 2010, 20% of the sales of The Mini-Retreat Solution will be donated to Big Sisters, a local charity enhancing the confidence, self-esteem and well-being of girls through supportive friendships with caring women (big sisters). You can watch the donations growing on my website.

Julia James is a Certified Life Coach. She partners with busy professionals to help them achieve balance in their lives. Julia creates a safe space for clients and group participants to explore their passion.

For more information visit: JuliaJames.ca