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Wise Desisions - How to Find your Best Answers

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Wise Decisions - How to Find your Best Answers
Is Stress Running Your Life
  The Mini Retreat Solution  will help you Relax & Refresh - Anytime, Anywhere


 Relax, Recharge, Refresh  will help you reduce your physical and mental stress in only minutes a day. 

Person sitting in the Mountains

     Explore, Create, Succeed
Explore, Create, Succeed
  Discover that peaceful place inside as you renew your energy, focus and creativity.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Woman stressed












 
 
 
 
Climbing the Wall






  The Mini Retreat Solution  will help you Relax & Refresh - Anytime, Anywhere


Issue: #33 Sept 2009
Greetings   
 
T
hank you so much to everyone who helped me name my book and develop the cover image! I couldn't and shouldn't have done it without you.
 
Julia James CDsI am happy to announce that the book has been
named! You can pre-order your own copy of
The Mini-Retreat Solution. I'm offering a
30% discount off the cover price!
Click here to order and fill in the code
MiniRetreats to receive your discount.
 

Sometimes the path to making a decision can be a long and winding one, with some confusing twists and turns along the way. This is what it felt like for me as I was choosing the title for my book. So what do you do... when you don't know what to do? This month's SPARK offers some ideas to help you make solid decisions.
 
Enjoy!
 
julia_signature
Wise Decisions - How to Find your Best Answers
As you know by now, I have been working hard to get my book ready for publication. It's been an exciting process - but it's presented me with more than a few head-scratching moments.
 
When the time came to choose a title, I felt like a new mother choosing a name for her baby! It had to feel just right. After working through a list of ideas with my trusted advisors, I decided it was wise to test my top three ideas with you, my audience.
 
In the quiet corners of my mind, though, I was quickly falling in love with one choice: From the Pressure Cooker to the Teapot. This title arose in a workshop I conducted for a Vancouver law firm, when a participant used these words to describe the effect Mini-Retreats had on her.
 
I loved the imagery; it felt so right! But, like I said, it seemed wise to test it in the marketplace, so I created a book naming contest, and did some online testing.
 
Imagine my surprise to find that my love affair with this title was not shared by my readers! Hardly anyone chose it from the short list of options. As my surprise passed, disappointment and confusion set in. What now?
 
I have to admit, I thought about using my favorite choice anyway. I loved it that much! Besides, I should honor my heart more than dry statistics and logic anyway... right?
 
A conversation with my father helped me find some clarity and direction. He pointed out that my relationship to the Pressure Cooker title was rooted in the workshop where it was born and the conversation that inspired it. Without that context, readers didn't quite get it.
 
He went on to explain why people (himself included) really liked the title The Mini-Retreat Solution: it sounds positive and makes people want to know more. Once they read the sub-title, How to Relax & Refresh - Anytime, Anywhere, it all makes sense. People know exactly what the book is about and what it can do for them.
 
When I hung up the phone, I went back to the test results and realized that my father's insight was congruent with the contest results and online market research. The struggle was over and my book was named.
 
I experienced once again how important it is to explore the task at hand from several different perspectives. It helps us see more possibilities, not just one.
 
Even when you feel very excited about a potential solution, it's wise to collect input - especially when heading into the marketplace. When we fall in love with our ideas, we get so invested in them that we can be blind to the bigger picture.
 
I encourage you to sit back and take a moment:
  • Ask yourself: "What ideas have I fallen in love with?"
  • Jot down a quick list. It might include a new career path that seems very exciting, a marketing angle for your business, or your idea of the perfect car.
  • Now ask yourself, "Where can I get some other perspectives on this? Who would be a good person to talk with about this?"
  • Reach out to people you respect who may not share your perspective and listen closely to what they have to say.
  • Chances are you'll walk away with new insights, even if you choose to stick with your initial decision.
 
This is one of the greatest things about coaching: it offers a safe space to explore new ideas and perspectives. It's a shortcut to better decisions, stronger actions and more peace of mind.
 
Share your learning and comments with other readers on my blog.

Is Stress Running Your Life?

Are you feeling frazzled and rushed? Struggling with the pressure of daily life?

Many of us are! Yet you may not have the luxury of a weekend at the spa or a trip to the mountains to decompress.

Julia James CDsFortunately, you can relax yourself deeply - several times a day if you like! - without taking any extra time out of your life.
 
It's true! You can take a deeply relaxing break - anytime, anywhere - sitting in traffic, working at your desk, even as you fall asleep! With just a few moments to relax and recharge, you will work smarter, laugh more, and fully engage in life. You'll find the energy to shine - not just exist.
 
The Mini-Retreat Solution will teach you how to:
  • Increase your health, performance and happiness through short spurts of relaxation
  • Completely relax and recharge in minutes, no matter where you are 
  • Create a supportive environment for a more relaxed way of life

With over 80 different ways to relax yourself and refresh your energy, The Mini-Retreat Solution will show you how to weave moments of deep relaxation into your daily life - no matter how busy you are. Pre-order your copy NOW and take advantage of the 30% pre-order discount.

 
 
"A light and fun read that makes its points loud and clear. Mini-Retreats are testimony to the fact that small consistent changes in one's daily life make a big difference."
Dr. Fred Luskin,
Author of many books including Stress Free for Good

 
"In the speed crazed world we live in The Mini-Retreat Solution provides practical guidance for making deep relaxation an integral part of everyday life."

Patricia Katz,
Speaker and Author of Press Pause...Press On & Take A Break

 
"If you're marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A sixty-second Mini-Retreat can spell the difference between stress and success!"

Phil Bolsta,
Author of Sixty Seconds - One moment changes everything

 
Mini-Retreats have helped thousands of people reduce stress, increase productivity and develop peace of mind. This is your chance to join them... pre-order your copy of The Mini-Retreat Solution today and save 30% off the cover price.
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Julia James is a Certified Life Coach.
She partners with busy professionals to help them achieve balance in their lives. Julia creates a safe space for clients and group participants to explore their passion. 

For more information visit: JuliaJames.ca
 

30% off image
Pre-order your copy of The Mini-Retreat Solution today! 
Simply enter the coupon code "MiniRetreats" and receive
30% off the
cover price. 

Julia James
604-484-0389   Toll free: 1-888-234-3814     Email