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Greetings!
Welcome to the new newsletter format: SPARK is now coming to you directly in the "pretty" version.
Enjoy the SPARK in colour, with
illustrations and great new features.
Now
you can:
- Access the
blog directly to add your comments
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Invite your friends to catch the SPARK by sending them this newsletter
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Be inspired by real life stories of how people benefit from coaching
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Learn how you
can relax and recharge quickly with our monthly Mini-Retreat suggestions
I'd love to hear from you! Let me know how you like the new
SPARK. Please email me with any questions or comments.
Warmly,
Julia
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Recognize Your True Wealth - Count Your Blessings
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 Having just returned from a long journey through Peru and Chile - my first real-life encounter with the harsh realities of developing countries - I am now acutely aware that warm running water in my home is a luxury. Having endured the howling engines and black clouds of exhaust that filled the streets of Lima, I find myself savouring the fresh air of my quiet neighbourhood. Having worried about robbers on the dark streets of Chile, I appreciate the peace and safety of my own country like never before. What a sanctuary we live in!
Despite the countless privileges and luxuries we have, it's easy to lose sight of them. With the global financial crisis, and the personal turmoil it has brought, many people are feeling discouraged. It's understandable - but it's times like these when we must keep perspective.
I encourage you to stop what you're doing for a few minutes, and just tune in to the tremendous wealth you enjoy. Look in all corners of your life: your health, abilities, family, friends and physical environment.
Start a list of the blessings you are grateful for, including the obvious ones such as your health. Think of the gifts that you  usually take for granted, like your cozy bed in a safe room. And don't forget your invisible blessings, such as the love of your friends and family, the joy your kids bring you, and the possibilities that come with an education.
Keep your list close by and add to it regularly. Whenever you feel down about your shrinking investments and growing bills, review the list to remind yourself that financial wealth is only one asset in your portfolio of blessings.
The wealth in your life is much bigger than your bank account, and when you remember to appreciate and enjoy all of your wealth, your gratitude will bring you peace of mind.
To add your comments, please visit my Blog
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| Is Stress Running Your Life? |
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- Do you feel overwhelmed or scattered?
- Do you have difficulties falling asleep?
- Do you feel bogged down by your to-do list?
Then, it's time to take a Mini-Retreat to recharge your batteries. Short periods of relaxation help you off-set the negative impact stress is causing in your life.
Jennifer, one of my clients felt overwhelmed with the looming deadline of her work project. As soon as she sat down to write, her mind would start to whirl with all the chores she had to do around the house. Since Jennifer began listening to a Guided Mini-Retreat before she sits down to work, she is able to concentrate well. Jennifer is now confident that she will complete the project well within the given timeframe.
Take the first step today to reduce negative stress in your life: Order our Guided Mini-Retreat CD.
Relax, Recharge, Refresh
Audio CD $21.95
MP3 Digital Download $15.95
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Coaching Success Story
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 Here's How Tracy Realized The True
Wealth In Her Life:
"In seeking a coach and a
coaching relationship I was looking for a person who would provide the space for
me to feel safe and at the same time challenged as I explored some new
opportunities in my life. Julia has
been that person and more.
With
Julia's solid support I have had the opportunity to look deep within myself and
discover facets of my abilities, desires and dreams that had become overshadowed
by time, circumstance and feelings of uncertainty.
With Julia's encouragement I have been
able to create and experience excitement and passion in the everyday tasks that
are a necessary part of making my personal and business goals a joyful
reality. I have been able to give a
voice to that part of myself that desires to be heard. I am solidly connected to my values and
am able to move forward in my life with focus always knowing that when life's
difficulties show up I have the resources to go the distance.
Julia's conviction for unlimited
possibilities and joy make her an amazing and wonderful coach."
Tracy McMicking
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Julia James is a Certified Life Coach. She partners with busy professionals to help them achieve balance in their lives. Julia creates a safe space for clients and group participants to explore their passion. For more information visit: JuliaJames.ca
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