August 2012
Vol 5, Issue 8
Creative Coaching Group
LIGHT ON THE SUBJECT
 the Creative Coaching Group newsletter

Dear ,

Jan Carley 2 squareLike many of you, I have been glued to the TV marveling at the feats of the exceptional athletes at the Olympic Summer Games. Watching Jamaica's Usain Bolt in the Men's 100-meter sprint was awe-inspiring. The fastest man on the planet took only 9.63 seconds to cover the distance and set a new Olympic record. I thought about Usain as I headed out for my plodding jog along the Vancouver seawall, slightly limping from a pulled muscle in my glute. Is Usain super human? Was he born exceptional?  Or did he become that way?

As I reflected, it occurred to me that maybe these exceptional athletes are not all so innately different than you and me. What they do have, however, is persistence, desire, effort, focus and the will to be more than average, to be truly exceptional.  

What "average" in your life could you turn into "exceptional"? Read my feature article below for an illuminating exercise.

And be sure to click here to register for my Free 5-part teleseminar series "FAB FALL FRIDAYS WITH JAN", to give you some tools to help you create your gold medal life.

 

To your exceptionality!

jan signature

Jan Carley  BA,CEC,PCC

Your Possibility Coach   Creative Coaching Group

Feature Article: How to turn your "Average" into "Exceptional"

Usain Bolt wins Gold Medal I have been humbled and awed watching the extraordinary athletic talent on display in the London Summer Olympic Games. The veteran Olympic swimming superstar, Michael Phelps, and Jamaica's impressive 100 meter champion, Usain Bolt are only 2 of the exceptional athletes to have achieved a gold medal honour.

 

Do you have to be a superstar in order to succeed? Business Coach Michael Neill gives a wonderful perspective in a recent blog post he wrote entitled "In Praise of Average."  Neill asserts that average persistence over time will result in above-average results. Even swimmer Michael Phelps, with his all-time Olympic record of 18 gold medals said, "I think that everything is possible as long as you put your mind to it and put the work and time into it."  

Neill talks about "the paradoxical promise of the 'Average Day' philosophy in which the cumulative effect of a series of average days spend doing an average amount of what one loves and wants to do can actually be quite extraordinary."  

Could it be?  Could we turn "average" into "exceptional" in our lives?

 

Business strategist Gina Bell writes in her recent blog about the Persistence Effect and the direct relationship between the level of effort you put into something and the results you get out of it - even when it seems like the results are completely unrelated to your efforts. She says that "consistent daily actions (success rituals) create the persistence effect". The persistence effect can easily turn your "average" into extraordinary. 

 

Persistence + Consistent Effort over time = Exceptional Results

  

Turning your Average into Exceptional

 

I have adapted Michael Neill's One Day at a Time Exercise for you below to give you a tool to see how easily you can turn your "average" into "exceptional."  Grab a piece of paper and a pen and let's get started!

 

1/ Identify:

Pick an area of your life that you would like to be more successful in. An area that perhaps you feel average or somewhat satisfied in right now.

 

Give yourself a measurable place to start. Rate yourself on a scale of 1 - 10 of how successful you feel you are in that area right now.  

 

Think about what your version of exceptional might mean in that area. Ask yourself what would shift your number closer to 10 in that area of your life.  (ie/ How would you  know you had shifted? Make sure your markers are measurable)

 

2/ Set your "Average Effort" Marker:

Ask yourself what could be a realistic "average" amount of effort you could imagine putting forth in that area. (hint: Think in "average" terms right now and be real with yourself)

 

Eg/ You want to be a successful salesperson - so an average amount of effort per day might be to make 5 sales calls

Or

You want to be a soloist singer - so an average amount of effort per day might be to do 30 min. of vocal work.

OR

You want to write a book - so an average amount of effort per day might be to do 30 min. writing.

OR

You want to get into top physical condition. So an average amount of effort per day might be to do 30 minutes of cardio per day

 

3/ Imagine the results:

If you did only your "average" amount, and did that 5 days a week, how much would you have shifted your scale closer to "10" - in 6 months, in one year, in 10 years?

 

Eg/ Making 25 sales calls per week might net you one new client per week to purchase your $500 product  = an extra $25,000 + per year

OR

Writing for 30 minutes per day = almost 3 hours of writing per week which would potentially allow you to write a book in a year

 

You get the idea? Consistent daily actions over time = Exceptional results.

  

4/ Act:

Now it's up to you. Set your Average Marker. Be Average. Be average 5 days a week. Commit the effort on a consistent basis, and watch how your average actions turn into exceptional results! 

   

Michael Phelps wins Gold Sources:

"One Day at a Time" Exercise adapted from Business Coach Michael Neill's Supercoach.com Tips

copyrightę 2012 www.supercoach.com

 

"The Persistence Effect" - Gina Bell 

www.ginabellinc.com

 

 

Lightbulb of the Month

blue lightbulb

"When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it.  Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it - but all that had gone before." - Jacob Riis, Photographer and Journalist 

 FAB *FREE* FALL TELESERIES WITH JAN - REGISTER NOW!

jumping for joy You told me what kept you awake at night and I created the content for my Free Teleseminar series around those very topics. Get ready to move into the life you love by fearlessly tackling themes like excessive busyness, overwhelm, money, boundaries and limiting beliefs. This 5 part FREE teleseminar series will vault you into greater possibilities and happiness by shifting your thinking in the areas that hold you back the most.

You can participate by phone, skype or listen on the web and an mp3 recording of each teleseminar will be emailed to you following each class so if you can't be there live, you won't miss out.

Click here for more information and to register

 
Teleseminar Schedule at a glance:
Sept 7   A 12-Step Program for the Busy-holic - How to Achieve more by Doing Less
Sept 21 "I'm just a girl who can't say NO" - How to create and maintain healthy life boundaries
Oct. 12  What Every Woman wants to know about Money (but was afraid to ask!)
Oct. 19   Wealthy from the Inside Out - How to Recognize and Rock your Signature Assets
Oct. 26  "Yes, You Can!" - How to bust apart your Limiting Beliefs
MORE Rockin' Fall Opportunities with Jan -Book these dates now!  

   defragging the brain   

Defrag your Life in a Day
Workshop - October 27, Vancouver BC

Is your mental hard drive full? Is your LOS (Life Operating System) out of date? Are you overloaded, scattered, overwhelmed, or tired? Do you want to start running your life rather than your life running you? If so, get up-close and personal with Professional Certified Coach Jan Carley in this highly interactive one-day workshop intensive that will defrag, rewire and reboot your life and set you on track for a rockin' fall and 2013 that really works for you.   Click here for more information and to register 

  

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Jumping with delightHarmony from the Inside Out Tele-Boot Camp 

Nov. 12 - Dec. 3 (Monday Nights) 

Participate by phone, skype or on web from anywhere in the world

Transform your life "from the inside out" with 4 weeks of group coaching and teaching in Jan's popular tele-boot camp.  Discover your core purpose, get rid of the junk holding you back and move boldly and confidently into your future possibilities. Get motivated, go deep and take action to finally make the changes you've been thinking about. This is the only time this popular tele-course will be offered this fall! (click here for details and to register)

"It was (and still is) the best investment I've made in myself." - Lynette Pope  
About Jan Carley

Jan Carley is a Professional Certified Executive Coach credentialed with the International Coach Federation. Her com­pany, Creative Coaching Group, specializes in working with high-achieving individuals and teams to expand their possibilities, leverage their strengths, increase their capacity and focus their energies to leverage transformational success. Jan lives in Vancouver, B.C., Canada, and is available for individual and team coaching, workshops, and speaking engagements worldwide. ICF logo

Contact Jan at 604 873-1763  email: jan@creativecoachinggroup.com

    

Book cover 

Jan's popular book,
Harmony from the Inside Out - Creating and Living your Performance Potential is available for sale online at www.harmonyfromtheinsideout.com (Kindle format on sale through www.amazon.com)
 
"...a thought-provoking, sensitive glimpse into the person we can be and want to be."  - 5* Amazon book review 
Quick Links
Jan's Coaching Company Creative Coaching Group
Jan's work with BarbershoppersInner Coach of Barbershop
Jan's Teleseminar Series "FAB FALL FRIDAYS"
P.S.  What 'average' will you begin right here, right now to turn into exceptional?  
If you would like to reprint any part of this ezine in your blog or newsletter, please feel free to do so as long as you include the following credit information: Jan Carley inspires possibilities by coaching from the "inside out." Sign up to receive the free 15 page report, 5 Ways to Instantly Focus for Harmony and Success, and receive a free subscription to Jan's monthly coaching e-newsletter, LIGHT ON THE SUBJECT.
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