Greetings!

Just a quick note to wish you all a happy, healthy, holiday season with family and friends and to remind you of up and coming events.
Resolution Run 
 new year

Start the year off on the right foot!!

Our annual 5km walk/run And our kids 1km run

CONTACT #613-392-7752

Race starts at 10:00am Registration is from 9:00-9:45am AT TRI & RUN SPORTS 



5k Price: $20.00
 Kids Price: Free


Wingnut Half, Half Relay and 10.5k 
 wingnut
We are also excited to announce the Wingnut Half on April 27th.  This "flat, fast Boston qualifier...NOT" will include a 10.5 km, a 2 person half marathon relay and a half marathon.  Beginning in front of Don McCurdy's GM it will head down highway 33 and up Stockdale Road.  Done as a two loop race it will be hilly, hard and immensely satisfying to complete!  More details to follow.

YOYO Relay & Ultra 
 relay
Coming in August will be the first YOYO Relay and Ultra.  YOYO you ask?  You are On Your Own, minimum support 100k road relay & ultra.  Teams can be any number of runners from one to twenty as long as your total distance is 100k.  You are limited by team provided support vehicles.  Start your own team or sign up with a team.  Details will be finalized in January.  

Yoga
 
Next Yoga night is Monday Dec 17th from 6-7pm with Donna Lott.
 
Yoga will begin again January 14th, 2008
 
$5.00 per session, everyone welcome. 


 
Happy Holidays
Sincerely,
 

Sandy Musson
Tri & Run Sports