Cold, rainy days are sure to come soon, and Fall sports athletes may not be aware of the unique challenges their diet presents. Lack of proper nutrients and fluids can affect performance, and take the fun out of the game.  Give your players a leg up with sound nutrition information. 

Fuel:   Eating not only provides fuel but also increases heat production (warmth). Your body generates about 10 percent more heat after eating than on an empty stomach.  This overall warming effect in food is known as thermogenesis (that is, "heat making").  Athletes need adequate pre-activity fuel to generate this body heat to loosen muscles for optimal performance.

Recovery Foods:   If you become chilled during cold weather exercise (or even when swimming), you'll likely find yourself searching for food. A drop in body temperature stimulates the appetite and you experience hunger. Your body wants fuel to "stoke the furnace" so it can generate heat. 

To chase away chills:

Replenish depleted glycogen stores

Rehydrate your body      

Enjoy warm carbohydrates with a little protein  

(oatmeal with nuts, hot chocolate milk, lentil soup, chili)

WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for coaches, athletes, parents and trainers that emphasizes the importance of healthy eating for peak performance. Visit www.winforum.org for more.