Don't Rely on Energy Drinks 

for Pre-Game Power-Push 

Q: Explain the value of energy boosters and drinks. Are they like 'fuel additives' that give athletes a pre-game push as advertised?

A: Because statements made on the labels of these drinks are not regulated by the Food & Drug Administration, energy claims are not substantiated.  Energy 'shots' or drinks should be avoided as a pre-game energy boosters.  Energy boosters contain high amounts of B12, caffeine, sugar substitutes, or sugar that can make you energized.

But the energy boost you get from these drinks is NOT sustainable and can be very unpredictable.  These drinks can lead to nervousness, sleeplessness, rapid heartbeat, skin redness and a 'hot' feeling.  While you may experience an initial rush, a crash can take place anytime - so avoid these drinks during the three-hour window before competition.  The caffeine can also increase urine output which can lead to dehydration. 

The WINForum advises student athletes to avoid using energy drinks and boosters at all, but if you do choose to use them, don't do so within 3 hours of competition.  Instead, turn to food as your fuel. Watch Emily Edison, M.S., R.D. explain why energy drinks are not for athletes in this video clip.

Sports Drinks are NOT like Energy Drinks

For events lasting less than one hour water is just fine. If your practice or event is lasting longer than 60 minutes or if you have multiple events during one day, a sports drink should be used to help keep blood sugar and electrolyte levels balanced.