This quarterly E-newsletter provides updates on recent and upcoming WINForum nutrition clinics; and science-based sports nutrition news and information. It emphasizes the importance of nutrient rich food choices for peak athletic performance.

Sports Diet Dilemmas
Facts About Sports Nutrition, Energy Drinks & Dietary Blunders

More than 170 coaches from all over Washington State attended two WINForum nutrition clinics at the WIAA Coaches School in Yakima on July 31, 2011, where they learned how to help their student athletes put healthy nutrition into practice for peak performance in their sport. Emily Edison, MS, RD and former UW Athletics Dietitian, discussed “Sports Diet Dilemmas” using questions we received from coaches and their athletes, and reviewed the WINForum Sports Nutrition Game Plan.




The clinic may be over, but you can go to www.WINForum.org to share this information with your athletes and fellow coaches - you can download the Executive Summary from the clinic and the WINForum Sports Nutrition Game Plan which includes information about weight training challenges, healthy snack ideas, eating disorders, game day menus, athletes’ grocery lists and more!

And be sure to visit our Facebook, Twitter, YouTube and blog to keep up with new nutrition and health topics daily.

For more news about sports nutrition visit the WINForum blog at winforumblog.blogspot.com
The WINForum blog provides up-to-date and relevant sports nutrition information that can be shared with student athletes. The blog is updated regularly and is an opportunity to network with other coaches, trainers, student-athletes and parents.

Stay Connected to the WINForum at www.WINForum.org
This website was created as an online sports nutrition resource for athletes, coaches, trainers and parents. On the website you will find sports nutrition information, news, information on the WINForum blog, past WINForum Executive Summaries, printable handouts, digital video of past WINForum sessions and DVDs.

YouTube - www.youtube.com/user/winforum
We will continue to post videos regarding nutrition and meal-planning on YouTube. These videos are also accessible through www.WINForum.org and our Facebook profile.

WINForum “Nutrition Navigator” Quarterly E-Newsletter
Know a friend who’s a coach, trainer or health educator? Have them subscribe to the quarterly WINForum E-newsletter!
Send an email to info@WINForum.org to subscribe.