Say you had a building that is 100 stories tall and you wanted to make it 120 stories tall. Most of you say that you can put 20 stories on top of that building. OOPs! To build a building of 120 stories you first have to knock down that 100 story building and dig deeper in the ground than before.
It is the same with our own bodies. To build a better mind/ body you have to break it down and balance it, to build it up. Our bodies have mechanism to do this on a regular basis but our lifestyles do not always allow for this.
We need to take time in our lives for this breakdown process. We need to come into balance, and then start to build it up.
Springtime is the best time for breakdown. We need to cleanse the liver and the body as a whole. One of the best products for this is LiverCare best known as Liv52. This help breakdown fats and toxins from our lifestyle. We carry this in the office, come in for a brief pulse check and see if this is right for you.
Give the body a digestive rest. We can do the famous Mung Bean Soup fast for 3-6 days.  Click here for the recipe.
Liquid Diet Day, take a day once or twice per week for pure juices or vegetable broth.
A day of silence or even a half day. Cleanse the mind.
To balance eat right for your body type. To find out more read Perfect Health by Deepak Chopra or listen to my 1 hr. conference call by clicking here.
To build up eat whole food, drink clean and wet water, and live life with passion.
Do what you love and health and abundance will follow!!